GLOBAL LONGEVITY ORGANIC FOOD

The value of amaranth is the wide use of all parts of the plant – from rootlets to seeds and their high nutritional value. Particularly useful are seeds – the amount of protein contained in them is much higher than in soy and wheat. This product is also appreciated for the content of amino acids, which greatly enhances its importance as a dietary supplement for vegetarians.

What else will make you to give preference to seeds of amaranth:

– Squalene – improves the synthesis of vitamin D in the human body;

– Calcium, potassium, magnesium and iron will strengthen the heart and blood vessels, improve blood circulation;

– Dietary fibers serve as a kind of “broom” for cleansing from intestinal toxins, which in turn improves digestion;

– Oil and seeds of amaranth are used for the prevention of many diseases: eye, cancer, strengthen women’s health;

– Not missed the useful properties of plants and beauticians – masks using seed oil amaranth will help not only to put in order the skin of the face, but also to rejuvenate it, smoothing wrinkles and giving elasticity and healthy color.

BENEFIT FOR HEALTH

Amaranth seeds serve as an excellent source of calcium, iron, magnesium, phosphorus and potassium. Also, this is the only grain that contains vitamin C. All this serves as an excuse to talk about the need to include in the diet seeds of amaranth.

Undoubtedly, the most important aspect making seeds of amaranth so popular food of ancient peoples is a high concentration of protein. This means that by consuming the plant, the body can not only provide short-term needs for proteins, but also take care of creating protein reserves.

Regular consumption of proteins is the growth and development of cells, tissues, it is energy and proper metabolism. Approximately 13-18 percent of the chemical composition of amaranth is protein, which is significantly higher than the level of nutrient in other types of cereal crops. Even leaves of amaranth seeds contain proteins. In addition, the protein from this plant is called complete, since it contains a lysine-amino acid, which is absent in practically other vegetable proteins.

For the first time, the use of proteins from amaranth seeds was studied in Peru in the 1980s. During the study, children were given amaranth in the form of cereals and cereal. It turned out that this plant can be used as the main component of the children’s diet. This allows to provide growing organisms with necessary proteins and other useful elements without large financial expenses.

Another study was held in Guatemala in 1993. The results of this experiment were similar to the results of the Peruvian one. Scientists again came to the conclusion that the amaranth protein is one of the most highly nutritious among all proteins of plant origin and is close in chemical composition to animal proteins.

And not so long ago, molecular biologists from Mexico began to investigate bioactive peptides in amaranth proteins. And in 2008, they found amaranth seeds in the lunazine peptide, which had previously been identified in soy. It is believed that lunazine is an anti-cancer substance, and also removes inflammation in chronic diseases (such as arthritis, gout and others), protects against diabetes, cardiac diseases, stroke.

Studies which were held over the past 14 years have proven the effectiveness of the grains of this plant in lowering cholesterol.

First in 1993, American scientists discovered that amaranth oil is very useful. Regular use of this product reduces the level of “bad” cholesterol.

In 2003, scientists from Ontario, Canada found that amaranth seeds served as an excellent source of phytosterols, which, when ingested into the human body, reduced the concentration of “bad” cholesterol. And in 2007, researchers found the benefits of amaranth for people with cardiovascular disease. It turned out that amaranth croup positively affects the condition of patients with coronary heart disease, hypertension. They have amaranth reduces the total level of cholesterol, regulates the concentration of triglycerides and “bad” cholesterol.

Gluten is the main protein in most cereals. It is responsible for the elasticity of the dough, the texture of baked goods and plays the role of a baking powder. But more and more people have appeared recently, to be not able to digest this protein as a result of autoimmune diseases. In this case, amaranth croup perfectly copes with the role of a substitute for gluten-containing cereals.

There are a number of advantages that make seeds of amaranth a component that has a beneficial effect on the health of the digestive system. High concentration of fiber improves the work of the gastrointestinal tract, it has a beneficial effect for the work of the intestines, promoting the effective absorption of nutrients by the walls of the colon.

With age, varicose veins affects more and more people. This disease not only worsens the appearance, but is a very dangerous violation of the vessels.

Amaranth products contain flavonoids, in particular rutin, which prevents varicose veins, strengthening the walls of the capillaries. In addition, the seeds of amaranth contain a sufficiently high concentration of ascorbic acid, and it is known to promote the production of collagen, a substance that restores and strengthens the walls of blood vessels.

Folic acid is especially important for the health of pregnant women. Deficiency of the substance can cause the development of the fetus. If the amaranth seeds appear in the diet of the future mother, you can not worry about the lack of folic acid.

Amaranth seeds contain amino acid lysine, which can not be produced independently by the body, but which is very necessary for a person. This substance contributes to better absorption of calcium and prevents premature baldness. The juice from the leaves of the shin works from the hair loss and for protection. It is used as a conditioner after washing. In addition, the amaranth seeds contain a component that prevents early hair graying.

Amaranth seeds are an excellent source of many vitamins, including A, C, E, K and B group. They act on the body as antioxidants, increase tone, regulate hormonal balance. Among the minerals contained in the plant there are – calcium, magnesium, copper, zinc, potassium, phosphorus. Working in a complex, they support the health and strength of bones and muscles, and also responsible for the adequate flow of most vital processes in the body. According to recent studies, amaranth is also capable of increasing the functionality of the immune system.

Amaranth is superior to wheat and other cereals by many characteristics, because this plant contains the largest amount of fatty acids. Amaranth is popular due to the fact that its composition includes only natural and natural substances. It is used in all areas of human life – from food to expensive cosmetics.

Amaranth seeds are a real pantry of protein and vegetable fats. From the seeds can be made the flour, which can be used for cooking any bakery products. Amaranth seeds contain a large amount of squalene – a substance that saturates the body with air and is a powerful immunoprotector. The seeds of amaranth are valued because they do not contain gluten, which is very important for people who lead a healthy lifestyle. Amaranth is used for the treatment of various diseases, as well as in cosmetology and animal husbandry.

AMARANTH SEEDS` USE TO COMBAT DISEASES

Even during the development of early civilizations, were observed the medicinal properties of the plant, they were used to get rid of many ailments. Among the people, the amaranth is credited with the miraculous property of prolonging life, while maintaining the body at an operative level. In Chinese medicine it has long been used to treat patients with cancer.

In today’s practice, the following properties are attributed to a plant:

– The use of amaranth seeds for food, especially in the cold season, helps to strengthen the immune system, which in turn increases the body’s resistance to infections and viruses.

– The use of amaranth in combination with traditional therapy increases the effectiveness of combating malignant tumors, stops the growth of cancer cells. A regular use of seeds, allows you to reduce the risk of such ailments.

– Rapidly affects wounds and ulcers, difficult to heal, helps with burns.

– The plant is effectively, also for restoring the work of the gastrointestinal tract, in particular in the treatment of peptic ulcer and gastritis.

– Amaranth is also used in dentistry: stomatitis passes much faster after the use of this plant.

Amaranth oil and flour from seeds of amaranth have high healing properties. Their effectiveness is manifested in the fight against various skin diseases: eczema, psoriasis, dermatitis, acne, fungal infections. Oil acts as a moisturizing and protective agent for the skin of the face.

It is used as a remedy for liver diseases and, as a strengthening for the vessels and heart.

Men and women can also extract from the plant a separate benefit for themselves. Ground amaranth seeds are useful for women to restore the menstrual cycle, reduce pain during menstruation. In the period of menopause it helps to maintain the hormonal background at the proper level.

For men, the amaranth will help support male strength, prevent prostate disease and adenoma.

Place of amaranth in treatment and prophylaxis of GIT diseases

To prevent a disease is always easier than curing it. Prevention of diseases of the digestive tract is as follows:

– Balanced diet;

– Absence of bad habits;

– Regular periodic inspections.

As an preventive method, you can use amaranth. For this purpose, the seed of amaranth, amaranth oil, amaranth flour are suitable. Amaranth oil can be consumed both in its pure form and as a dressing for salads.

Adding amaranth in the usual dishes, you can not only add a “flavor” to its taste, but also warn yourself against the development of diseases of the gastrointestinal tract.

Good results can be achieved by using amaranth oil in its pure form. The oil is used on an empty stomach half an hour before meals in the amount of two tablespoons at a time. It has the following effect:

– Reduces the activity of bacteria that cause the disease (especially important for a stomach ulcer caused by a bacterium Helikobakter Pilori);

– Has a pronounced antibacterial and anti-inflammatory effect;

– Relieves spasms;

– Envelops the stomach, protecting the digestive system.

The effect of amaranth in the treatment of gastrointestinal diseases is directed directly at the regulation of digestive processes. Unlike antibiotics and other medications, amaranth acts on the body not so aggressively. Amaranth does not destroy harmful bacteria. It creates optimal conditions for intestinal health, improves the microflora, saturating the body with missing vitamins, micro- and macro elements.

Therapeutic properties of amaranth

Most of all, medicinal uses are of oil from seeds of amaranth. In practice, this oil has shown its effectiveness as an auxiliary substance in the treatment of inflammation of the oral cavity, such as stomatitis, periodontitis, tonsillitis.

Also, amaranth oil is used for dermatitis and eczema and psoriasis. This oil has anti-inflammatory properties and promotes wound healing.

The oil and seeds of amaranth has a beneficial effect on lipid metabolism in the body, which is very useful if you want to lose weight. In value, the amaranth oil is comparable to olive oil, also rich in unsaturated fatty acids and vitamins.

Porridge from the seeds of amaranth helps to restore strength after severe and prolonged illnesses.

With diseases of the mouth and throat, amaranth oil is used as a rinse, since it has anti-inflammatory and wound-healing properties.

Regular consumption of seeds of this plant and oil from them improves the work of the reproductive system in both men and women.

AMARANTH SEEDS FOR SLIMMING

Considering that the consumption of proteins liberates the so-called satiety hormone, which reduces appetite, amaranth is a faithful assistant to everyone who wants to lose weight. On the one hand, the fiber in the plant reduces appetite, on the other – a high concentration of protein also works to blunt the feeling of hunger. Together, this makes amaranth a unique plant for weight loss.

Seeds of amaranth will be an excellent support during a diet for weight loss. The protein contained in the plant, burns excess fats in the body, and promotes the strengthening and growth of muscle mass, preventing it from hanging. Losing weight also contributes to the hormone “saturation”, which is produced by the same protein – it suppresses excessive appetite.

The seeds of amaranth contain a small amount of salts and fats, its caloric value does not exceed 350 calories per 100 g. And the fiber, which is part of the seeds maintains a satiated state, and helps to exclude “harmful” snacks.

How to properly use amaranth seeds and get the most benefit from it?

One of the effective options is in the morning before breakfast. Dessert spoon of milled seeds pour a glass of water and drink. The result of this method is stabilization of the glucose level, and a feeling of satiety that will not allow you to overeat during breakfast.

A great benefit will be the use of amaranth before and after sports. Carbohydrates will add energy for productive exercise, and protein will restore muscles and reduce pain in them after physical exertion.

WHY IS IT BETTER TO GO ON A DIET WITH AN AMARANTH

Choosing a diet for weight loss with amaranth, you will not just lose weight, but in parallel improve the health and skin, and at the same time and rejuvenate the body. Therefore, amaranth in comparison with other dietary products has a lot of advantages.

Amaranth grain, and therefore the porridge itself is an invaluable source of squalene – a substance that is the main material of the skin. Since amaranth grain was forgotten for centuries, squalene was extracted only from the liver of deep-sea shark, and accordingly it was very expensive, as well as cosmetic products with its use. But in amaranth grain it is 7-8%, when you eat amaranth porridge or sprouted amaranth, squalene is actively absorbed by the body and renews the skin. And this means that amaranth is the most effective remedy for skin problems and diseases. Acne, acne, fat and dry skin, most serious skin diseases after a few weeks of consuming amaranth go away forever.

Most diets, despite the presence of fruits and salads in them are one-sided, and the body is deprived of the necessary substances for work. Naturally, it takes them from internal reserves, as a result of which weight loss begins. But such an approach is harmful to health, most nutritionists in recent years tend to believe that weight loss should not be due to depriving the body of vitamins or nutrients, but by accelerating the metabolism. This gives a permanent result and does not harm the body. Amaranth, a dietary dish, but at the same time it has all the substances necessary for the body substance. Most researchers compare the composition of amaranth with mother’s milk, because it contains nutrients, a full complex of vitamins, a complex of minerals. But thanks to this composition, the amaranth not only saturates the body, but also stimulates the metabolism, and removes slag and heavy metals. In addition, amaranth is not deposited in fatty deposits, but completely absorbed by the body. As a result, on a diet with an amaranth you will feel great, and you will not have a breakdown, as it is often the case with hard diets.

Amaranth does not contain gluten, so it is suitable for anyone. In addition, the gluten-free diet has shown its effectiveness both in treating the same with losing weight. In medical centers, a gluten-free diet is often used, even if the patient does not have gluten intolerance. As practice has shown, the health of patients improves significantly more quickly. Therefore, the gluten-free diet has proven to be effective.

Weight loss is primarily due to the fact that you begin to consume fewer calories. But if you just start a diet, the temptation to eat a yummy stuff will be very great. Gluten-free diet, reduces appetite, as it is proved by nutritionists. Therefore, after a week of refusal from gluten, you can look calmly at such delicious but at the same time harmful to health and sweets figures, and begin to actively lose weight without harmful consequences for the body in a natural way.

The best results gluten-free diet provides in combination with exercise. So you burn more calories and at the same time greatly improve your figure. By giving up gluten and starting to exercise a little, you will achieve tremendous results and will be able to throw off 8-9 kilograms per month, and this will not be a temporary, but a permanent result.

Seeds of black cumin – a magical gift of nature! They are not only a wonderful seasoning, but also an amazing remedy possessing the most diverse range of curative and preventive properties that were discovered in ancient times – in the time of Avicenna and Hippocrates. It was believed that the seeds of black cumin help to avoid many diseases and prolong youth. That’s why people in Asia and the Middle East regularly eat them. It is known among the people, the seeds of black cumin are a natural antibiotic.

The cuisines of all countries can not do without this fragrant seasoning. Seeds of black cumin have a bitter taste, something like a mixture of nuts and black pepper. Black cumin gives a special flavor to sweet pastries, bread, desserts, salads, drinks, vegetable and meat dishes, soups, marinades, sauces and dressings. Ideally is to combine with potatoes, carrots, rice, beans, rye flour.

Healers of antiquity believed that the seeds of black cumin healed from almost all diseases.

Seeds of black cumin have the property that increases the motor and secretory functions of the stomach. They are also used as a cholagogue. Seeds of black cumin are used as an antispasmodic agent that acts on the smooth muscles of the digestive tract.

Seeds of black cumin are useful for breastfeeding mothers as a means of increasing lactation.

Seeds of black cumin have a carminative and laxative properties, because of that they are used for flatulence and constipation.

Seeds of black cumin relieve fatigue, increase immunity, help to remove stones from the kidneys and bladder, relieve pain with rheumatism and gout. They are useful for improving memory (for this 3 grams of seeds are taken daily an hour before meals with a teaspoon of honey).

To remove warts, acne, pigment spots and to stop balding, seeds of black cumin mixed with apple cider vinegar. This mixture is also effective for headaches.

Using seeds of black cumin with an empty stomach can improve the complexion and cleanse the skin.

When the abdomen is swollen, the child is given an enema made of cumin.

With the accumulation of gases and pain in the stomach, use a decoction prepared from the seeds of black cumin with the addition of sugar.

Flatbreads made from the grinded seeds of black cumin, mixed with rye flour and peppermint, relieve inflammation in mastitis, applying them to the chest. The course of such treatment continues for several days.

Seeds of black cumin successfully used for weight loss. They are useful for chewing when an empty stomach.

Seeds of black cumin have diuretic properties and normalize the metabolism, so they contribute to weight loss.

For internal reception, you can use a decoction of the seeds of black cumin: 2 teaspoons of cumin seeds are poured into 500 ml of water, cooked in a water bath for at least 10 minutes, then filter and drink 100 ml for 1 hour before meals 3 times a day.

Seeds of black cumin are used in various recipes of ancient schools of natural medicine. They are grinded and mixed with honey, heated and applied to painful places, used for acupuncture and acupuncture, just chewing, cures many diseases, brew like medicinal tea.

Seeds of black cumin do not irritate the mucous membranes of the stomach, while they have a disinfecting effect and improve digestion.

Seeds of black cumin are an easy tonic, gently relieve fatigue, have an antidepressant effect and increase immunity. They are very useful in the winter and spring seasons.

To improve memory, Arab doctors recommended eating 3 g of ground seeds of black cumin mixed with 100 g of honey.

To remove the stones from the bladder or kidneys give a drink broth from the seeds of black cumin with honey and hot water.

Seeds of black cumin normalize the level of sugar in the blood. Therefore, they are recommended for people with diabetes.

– Higher polyunsaturated essential fatty acids: OMEGA-3, OMEGA-6, OMEGA-9 (linoleic, linolenic, oleic, palmitoleic, arachidic)

– Saturated fatty acids: stearic, myristic, palmitic, arachine

– Amino acids

– Saponins and enzymes

– Flavonoids

– Micro- and macroelements: iron, magnesium, copper, manganese, selenium, zinc, potassium, calcium, phosphorus

– Vitamins: Ð’1, Ð’2, Ð’3, Ð’4, Ð’6, С, Е, РР, К, D, folic acid

– Beta-carotene

– Coumarins and tannins

– Vegetable protein

– Carvone

– Limonene

– Beta-sitosterol

Contraindications:

Despite the fact that black cumin is one of the most effective plants, there are contraindications. Seeds of black cumin are undesirable to take during pregnancy, because they contain plant hormones that stimulate labor. Contraindication is also individual intolerance and hypersensitivity.

Seeds of black cumin are a remedy for moths and mosquitoes! And the smoke from burning the seeds of black cumin keeps away even snakes.

The content of useful substances in black cumin and its composition

Cumin contains a lot of unusually useful substances for the human body. Among such useful substances are not only fats, and carbohydrates, but also a certain part of proteins, fiber, vitamins, micro- and macroelements. Actually, in particular such composition of cumin causes such an extensive use. In recent studies, scientists found in cumin such components as magnesium, zinc, a certain part of copper, selenium, as well as calcium, potassium, phosphorus, and iron.

In addition, this plant is rich in these and other components that are no less useful to humans. For example, cumin is rich in pyridoxine (or vitamin B6), riboflavin (or vitamin B2), and thiamine (or vitamin B1), choline and the most useful vitamin PP, a substance such as tocopherol, and folic acid (or vitamin B9) . In addition, in black cumin high content of beta-carotene, phylloquinone, carvone, limonene. Well, of course, one can not help saying that the composition of cumin includes manganese, vitamins E, C, and K, as well as coumarin, and the tannins necessary for man.

One hundred grams of this seasoning contains about 66 grams of carbohydrates, about 10 grams of fat and 17 grams of protein, and about 10.5 grams of fiber and sugar. It is important to note that, in addition, the composition of seeds of black cumin has a small fraction of water.

At the same time, the calorie content of cumin is not so small and amounts to about 375 kcal per 100 grams of product. Nevertheless, there is absolutely no need to take into account the calorie content of this fragrant spice. You should agree, that in large quantities no one will use it, because to give a certain dish a strictly specific spicy flavor, a very small amount of cumin seeds will be enough.

On the benefits of black cumin seeds for the human body

Cumin is useful both for adults and for young children, even quite young. So, for example, our grandmothers knew for sure that the most effective most common remedy for colic occurring in infants was a simple infusion of cumin seeds. Moreover, this remedy was also considered as easily accessible as possible. You can also notice that the use of black cumin seeds in this case, a double benefit. After all, black cumin also significantly improves the production of breast milk in most nursing mothers.

A lot of useful properties of black cumin seeds are its unique ability to significantly strengthen the human immune system. Also, cumin seeds can improve the digestive system several times and help people suffering from insomnia. Such properties of cumin are inherent in it due to the content of a huge number of useful essential oils.

Black cumin also helps with respiratory diseases, and with such complications as pneumonia or bronchitis. Essential role played by black cumin in the treatment of tuberculosis, and primarily due to the fact that cumin actively promotes the fastest withdrawal of diluted sputum directly from our respiratory tract.

Black cumin – useful properties

Black cumin can sure be called a universal medicine, because it has many healing properties and is able to positively influence a variety of biological processes in the body. Black seed has the following effect:

– Strengthens immunity.

– Removes inflammation.

– It destroys many, viruses, fungi and bacteria, including Staphylococcus aureus and Helicobacter pylori.

– It stimulates the processes of regeneration, prolongs youth, breaks down the formation of free radicals and protects the body from their effects.

– Positively affects the thinking processes, charges with optimism, relieves stress.

– Anesthetizes and has an antispasmodic effect.

– It protects the liver and helps in its recovery.

– Exiles intestinal parasites.

– Stimulates the secretion of bile.

– Increases working capacity.

– Reduces gastric acidity and improves digestion.

– Effectively reduces pressure in the initial stages of hypertension.

– Slows down the growth of cancers and prevents their occurrence;

– Restores the hair;

– Promotes the moving out of phlegm;

– Nursing women increase milk production;

– Takes out the toxins.

Thanks to this wide range of actions, black seed can be used to prevent and cure many diseases. The seed will help with diseases of the liver, intestines, gallbladder and stomach. Means prepared on its basis, eliminate increased fermentation, bloating and diarrhea, promote the healing of ulcers, improve digestion and assimilation of food. Black cumin allows you to get rid of headaches and joint pain, facilitates the course of colds, removing most of the symptoms accompanying them.

Black cumin also has useful properties, allowing it to be used to treat many skin diseases – eczema, dermatitis, psoriasis, furuncles, ringworm, acne, leukoderma, warts, wounds, etc. It will also be effective for problems with the oral cavity, help cope with gum disease, periodontitis, toothache, stomatitis, etc. Beneficial effect of black seed and on the cardiovascular system – reduces the fragility of capillaries, normalizes the heart rhythm, stops vascular spasm, improves blood circulation, reduces blood pressure, prevents the formation of blood clots. In addition, it helps to reduce the concentration in the blood of sugar, the dissolution of stones in the kidneys, bile and urinary bladder.

Black cumin, the benefit and harm of which has been thoroughly studied by modern scientists, is now used in cosmetology and pharmaceutics for the production of medicines and medicinal ointments. Particularly in demand is oil made from it. On the shelves of stores recently appeared a lot of products containing it in its composition, it and all kinds of shampoos, creams, including wrinkles, balms, etc. Such popularity is not surprising, since black cumin oil, although it acts on the body as well as seeds, but unlike them, has a greater concentration of nutrients, due to which it has a more pronounced effect.

Five thousand years ago in Ancient Mexico chia seeds were used as currency. The rulers of the Maya and the Aztecs accepted chia seeds from the defeated tribes as an offering.

Even the ancient Indians paid attention to increasing endurance when eating chia seeds. Indians of the Tarahumara tribe (“fast-footed”), who ate exactly the seeds of chia, pursued the animals while hunting, until they fell from fatigue.

Aztec warriors during the campaigns and battles ate chia seeds, which gave them strength and endurance. The main thing they took with them was a gun and a bag of chia seeds. Just one spoonful of chia seeds, eaten the day before, gave them the opportunity to perform 24 hour transitions. At the same time, their body was not dehydrated and was not depleted physically. And all this took place in a mountainous and hot climate.

Interesting and incredible facts about the chia seeds:

– OMEGA-3 – 8 times more than in salmon;

– Calcium – 6 times more than in milk;

– Iron – 3 times more than in spinach;

– Potassium – 2 times more than in bananas;

– Magnesium – 15 times more than in broccoli;

– Fiber – 2 times more than in bran;

– Protein – 6 times more, than in the beans;

– Selenium – 4 times more than in flax seeds;

– Phosphorus – 9 times more than in milk;

– Antioxidants – 3 times more than in blueberries;

– Seeds of chia contain about 40% of healing oil, about 20% of proteins and, at the same time, they absolutely lack cholesterol.

Chia seeds help to slim and help to lose weight. Getting into the stomach, the seeds of chia swell, absorbing a moisture of 12 times their weight. This gives a feeling of satiety, respectively, allows you to get rid of excess calories, while contributing to the normalization of the digestive system. Adding water to chia seeds in 15 minutes turns them into jelly. The same effect occurs in the stomach, which creates a physical barrier between carbohydrates and digestive enzymes, thus slowing the conversion of carbohydrates into sugar, which is beneficial for people with diabetes and for people who are watching their weight.

Fiber, from chia in combination with other microelements, is indispensable for the treatment of obesity and the fight against excess weight. With its help, cholesterol is excreted from the body, the intestines are cleared, fats are split. Fibers absorb bad cholesterol, thus preventing it from being deposited on the walls of blood vessels in the form of blood clots and cholesterol plaques, which helps prevent cardiovascular disease and stroke. A large amount of plant fiber allows you to quickly saturate and satisfy hunger for a longer period, which, in turn, allows you to eat less food and, accordingly, to get fewer calories.

The world-famous nutritionist and author of the Ducant Diet, Pierre Duccan, said that chia seeds help to reduce weight, maintain a normal level of cholesterol, give a feeling of satiety and are a valuable antioxidant.

Antioxidants, which chia seeds are rich in, prevent aging of the body – this is the secret of the attractiveness of women of Mexican tribes, surprising European travelers with their youth and beauty.

OMEGA-3, which chia seeds is very rich in, is of great positive value for the work of the heart, lowers the level of cholesterol in the blood and even helps to reduce pain in arthritis and osteoporosis.

Chia seeds help to lower blood pressure and stabilize blood sugar levels.

Studies by Canadian scientists have shown that after 3 months of daily consumption of chia seeds, the blood of the examinees became less viscous and less prone to clots. At the same time, the pressure of the participants in the research fell significantly.

Whether you are healthy, suffering from diabetes or just want to lose weight – try to use the chia seeds in your diet.

It is useful to add chia seeds to vegetable and fruit salads, sauces, puddings, cottage cheese, pasta, omelets, vegetable, meat and fish dishes, cereals, muesli, kefir, yoghurts, juices, smoothies, cocktails, cakes, tea, bread, pastries and confectionery products.

Chia seeds are good for cooking meat cutlets and rolls, as well as thickeners of sauces, soups, kissels and desserts, which is much more useful than starch and other thickeners.

Ground chia seeds are mixed with flour to increase the useful properties of baking, pancakes and fritters.

Due to the gelatinous consistency, chia seeds are successfully replaced in the dough the eggs, which will appeal to vegans and people who observe the Christian fast. Jelly, made from chia seeds with water, can be used in almost any dish as a substitute for eggs. To do this, mix 1 tbsp. chopped chia seeds with 3 tbsp. of water and leave for 15 minutes. The resulting mixture is equivalent to one chicken egg.

Mexican mothers cook their children chia-porridge with milk, where they add chocolate, fruits, nuts and cream.

The daily norm for a healthy person is 2-4 tablespoons chia seeds.

With the regular use of chia seeds, it is possible to prevent the onset of development of dangerous cardiovascular diseases, diabetes, normalize cholesterol, minimize the likelihood of cellulite, and strengthen the body’s immunity and defenses.

If you are a supporter of a healthy diet, chia seeds must be present in your diet.

Not so long ago, chia seeds were presented to Ukrainian consumers, who immediately noted their unsurpassed properties. They are an ideal source of energy for people, and with regular use, they will be charged with vivacity and cheer. Seeds of chia have a unique ability to dull even a strong sense of hunger, so they are simply irreplaceable for people who are constantly fighting with extra pounds.

There are five main reasons to start using chia seeds daily:

1. For people with excess weight (obesity of any degree) chia seeds will be an invaluable help in losing weight. Lost pounds will go away forever and after the termination of the diet will not return again. The use of seeds for weight loss is recommended by many nutritionists.

The action of chia seeds in this case is as follows:

– Seeds, getting into the stomach, mix with the liquid (with water or gastric juice).

– The seeds grow very much in size (12 times).

– As a result, a person experiences a feeling of satiety and ceases to eat high-calorie foods.

2. Being excellent antioxidants, chia seeds maximally remove toxins from the body. Regular use of chia seeds for preventive purposes (for cleansing the body) will allow the normal functioning of many internal organs and body systems. In the winter season, chia seeds act as a source of minerals and vitamins, helping people feel cheerful and look much younger than their years.

3. Chia seeds are a unique natural remedy for the treatment of hypertension. The use of chia seeds can not only reduce, but also normalize blood pressure. They are also actively used by people who have diseases of the endocrine system, in particular, diabetes mellitus. Due to the regular intake of chia seeds, diabetics significantly reduce blood sugar levels. It is also worth noting that a 3-month course of eating such seeds positively affects the composition of the blood, acting as a natural diluent. This was confirmed by Japanese scientists who conducted numerous studies of chia seeds.

4. Chia seeds are a natural source of calcium, which is necessary for people for normal operation of the musculoskeletal system and for increasing the strength of their bones. Comparing the seeds of chia with other products containing calcium, it is worth noting their clear leadership. Their outstanding properties are invaluable for the work of the brain, which must regularly receive the necessary amount of nutrients and nutrients. It is also worth noting that the seeds of chia contain a large amount of potassium, which is necessary for normal operation of the vascular system and heart.

5. Chia seeds contain OMEGA-6 and OMEGA-3 acids, which are useful for the human body.These acids should be present daily in the diet of each person, as they help the heart to work fully and reduce the level of harmful cholesterol, preventing it from settling on the walls of blood vessels. Chia seeds are recommended to be taken regularly by a patient with arthritis, as they help to significantly reduce the pain caused by this ailment.

Chia seeds are very popular not only in Ukraine, but also in other countries of the world.

Useful properties of chia seeds:

– chia seeds greatly contribute to increasing the endurance of people. That’s why many professional and novice athletes regularly use these seeds, which help them to withstand heavy physical exertion;

– chia seeds are a unique natural source of energy, thanks to which people can feel cheerful throughout the day and a rush of energy;

– chia seeds have pleasant taste qualities, due to which they can be used as a spice for culinary masterpieces from any cuisine of the world. Currently, there are a huge number of recipes for dishes, the preparation of which chia seeds are the must;

– chia seeds are actively used in aromatherapy (from them oil is squeezed out and used both for the treatment of various diseases and for preventive purposes);

– chia seeds are endowed with unique hydrophilic qualities, thanks to which water binding is carried out in the human body. At the same time, it is worth noting the ability of chia seeds to normalize the salt balance necessary for the full operation of organs and systems;

– chia seeds help the intestine to work properly, ensuring effective absorption of all necessary nutrients by its walls;

– chia seeds contain a large number of micro and macro elements: vitamins E, A, C; Zinc, riboflavin; Phosphorus, niacin, fiber, magnesium and thiamine.

Useful properties of chia seeds are determined by their unique composition and set of useful chemical elements:

– use of chia seeds helps to stabilize the work of the nervous system, while memory improves, since they include a large amount of phosphorus in composition;

– the activation of the muscular system, as well as the reproductive and immune systems, as the chia seeds include zinc in their composition;

– since these seeds contain a high content of calcium, they have a positive impact not only on work, but also the development of the musculoskeletal system, which plays an important role for children and professional athletes;

– chia seeds supply the necessary amount of calcium to the human body, which significantly softens the manifestation in the elderly of a disease such as osteoporosis, also These seeds are useful for women in the menopause;

– chia seeds are an excellent source of potassium, due to their use, it is easy to avoid such an unpleasant phenomenon as the appearance of muscle cramps as well as sudden pressure drops;

– chia seeds have a multivitamin composition, which has a positive effect on the functioning of the heart, and also normalizes the metabolic process;

– chia seeds contain a very rich set of valuable microelements that take a direct part in the synthesis of enzymes and hormones, and it also has a positive effect on the endocrine system;

– chia seeds can absorb a fairly large amount of liquid, the volume of which is 12 times the mass of the seeds. This unique feature of chia seeds plays an important role for that category of people who experience rather high physical activity. The fact is that due to the regular and correct intake of chia seeds, they help maintain the necessary level of hydration of all liquid media of the human body at the correct level;

– since the chia seeds do not contain cholesterol at all, the grains become a truly unique natural product, the beneficial properties of which have a positive effect on the state of the blood vessels (blood cholesterol levels decrease, neutral fats are neutralized);

– due to the fact that the vessels are protected from the appearance of cholesterol plaques, blood pressure is normalized, and the likelihood of developing a variety of cardiovascular diseases is reduced;

– cardiologists in Italy are sure that due to the regular intake of products that are made from these seeds, the number of sudden deaths in heart diseases is several times reduced;

– chia seeds have a positive effect on the process of regeneration of injured tissues of the musculoskeletal system, therefore, they are recommended to be used during rehabilitation and recovery period for athletes who have suffered serious injuries;

– it is simply invaluable that these seeds are useful not only for control, but also for the prevention of a disease such as diabetes mellitus. In the event that chia seeds are used for food, which are pre-soaked in a small amount of water (200 ml of liquid is 1 tsp of seeds), which in turn leads to the formation of a gel-like substance, which is a unique physical barrier between enzymes of digestion and carbohydrates. As a result, this leads to the fact that the level of sugar in the blood for a certain time will remain quite low;

– chia seeds are also useful for people suffering from such an unpleasant disease as obesity, as they make it possible to avoid unwanted complications, such as strokes, heart attacks, hypertension, diabetes and other diseases;

– seeds of chia help in the fight against excess weight, so they can also be used for weight loss, as they contribute to a more accelerated process of metabolism, especially in relation to fat metabolism;

– people suffering from excess weight, can completely safely for their own health lose a few pounds only by eating products that include chia seeds;

– products based on chia seeds contribute to a decrease in appetite, since they have a very low glycemic index.

Given the regular use of chia seeds, you can achieve the following results:

– the activity of the digestive system is greatly improved;

– not only improves and maintains, but also normalizes the work of the cardiovascular system, which is due to the content of fatty acids in chia seeds;

– there is an opportunity to independently regulate body weight. However, it is mandatory not only to properly use chia seeds, but also to monitor their own nutrition, which must be full and balanced, and of course, consume the maximum amount of water;

– waist volume is rapidly declining, since chia seeds normalize blood sugar, which is one of the main reasons for the appearance of excess centimeters in the abdomen;

– bones and teeth become much stronger, since the composition of chia seeds includes a fairly large amount of phosphorus, magnesium and calcium;

– just 2 tablespoons of chia seeds are able to give you a sense of satiety for a long time, so you lose your appetite and do not want to eat. This is the main plus for people who want to lose their available excess weight.

Today, scientists are actively researching these seeds, as a result of which there is hope to find an effective cure for diabetes. All the beneficial properties of chia seeds are due to their unique composition, so it is simply impossible to argue with their value.

Composition of chia seeds

Chia seeds contain about 40% oil, about 20% protein and zero amount of cholesterol.

Chia seeds consist of a significant amount of fiber, vitamins and antioxidants, including a wide range of vitally important minerals such as calcium, iron, phosphorus, potassium, zinc …

The most important property of chia seeds is a high content of essential fatty acid – alpha-linoleic acid (OMEGA-3) in them more than in fish or other cereals and seeds.

Another interesting property of chia seeds is the high content of dietary fiber. They contain about 38% carbohydrates; (30% insoluble fiber, 3% soluble fiber, amino acid). High fiber content and its ability to absorb liquid (10-12 times its own weight) promotes healthy digestive system.

This exotic product is really unique in its kind natural antibiotic.

Chemical composition of chia seeds (per 100 g)

– Water 4.9 g

– Ash – 4.87 g

– Proteins – 15.62 g

Essential amino acids

– Arginine – 1.98 g

– Valine – 1.05 g

– Histidine 0.53 g

– Isoleucine 0.7 g

– Leucine 1.26 g

– Lysine – 0.92 g

– Methionine – 0.09 g

– Methionine + Cysteine ​​0.45 g

– Threonine 0.67 g

– Tryptophan – 0, 72 g

– Phenylalanine – 1.03 g

– Phenylalanine + Tyrosine – 1.53 g

Replaceable amino acids

– Aspartic acid 1.63 g

– Alanine 0.93 g

– Glycine – 0.91 g

– Glutamic acid – 2.47 g

– Proline – 0.9 g

– Serine – 1.01 g

– Tyrosine – 0.5 g

– Cysteine – 0.36 g

Fats – 30.75 grams

Saturated Fat – 3.18 g

– Myristic – 0,03 g

– Pentadecanoic – 0.03 g

– Palmitic – 2,02 g

– Margarine – 0.06 g

– Stearic acid 0.9 g

– Arachine – 0.09 g

– Behenic – 0,03 g

Monounsaturated fats – 2.12 g

– Myristoleic acid – 0.03 g

– Palmitoleic – 0.03 g

– Oleic acid – 2.01 g

– Gadoleic – 0.05 g

Polyunsaturated fats – 23.34 grams

– Linoleic – 5.79 g

– Linolenic – 17.55 g

Carbohydrates – 42.1 g

– Vitamins

– Vitamin K (phylloquinone) 0.5 μg

– Vitamin C – 49 mg

– Vitamin PP – 8.83 mg

– Vitamin B2 (riboflavin) – 0.17 mg

– Vitamin B1 (thiamine) – 0.62 mg

– Vitamin A – 54 mg

Macro and microelements:

– Zinc (Zn) 4.58 mg

– Selenium (Se) – 55.2 μg

– Copper (Cu) – 0.924 μg

– Manganese (Mn) 2.723 mg

– Iron (Fe) – 7.72 mg

– Phosphorus (P) 860 mg

– Sodium (Na) – 16 mg

– Magnesium (Mg) 335 mg

– Calcium (Ca) 631 mg

– Potassium (K) – 407 mg

Chia seeds are a natural high-nutrition product that contains proteins, fats, dietary fiber, vitamins and minerals, as well as a significant amount of antioxidants. Especially chia seeds are rich in unsaturated fatty acids (OMEGA-3).

The composition of chia seeds is indeed impressive and that is why chia seeds can (and should!) become the best friend of all those who lose weight!

Unique strong hydrophilic properties, (ability to bind water and at the same time increase in size several times), low glycemic index and high content of fiber, help to quickly eat and long to be full, and in addition, “absorb” excess fats and sugar. In addition, soaked chia seeds are able to moisturize the food lump and facilitate the passage of all food through the gastrointestinal tract, help regulate the body’s balance of salt, as well as contribute to the most effective absorption of nutrients by the intestine.

Chia seeds allow you to increase energy and endurance, which is great for all who play sports. Due to the high protein content, they will also help your body to regenerate muscles after training.

Chia seeds are practically an ideal source of vegetable protein (about 20%) not only for athletes, but also for vegetarians and vegans, because they contain all essential amino acids and at the same time does not have gluten. For comparison, rice and barley contain 9% protein, wheat and corn 14%, oats and amaranth – 15%.

From vegetable products in terms of content and OMEGA-6, chia seeds only precede flax seeds. Omega-3 fatty acids are essential for the metabolism of fat-soluble vitamins A, D, E and K, which catalyze cellular respiration and energy supply to cells, mucous membranes and nerves, are important for the heart and lower cholesterol levels, help to reduce pain even with arthritis.

Chia seeds help to lower blood pressure, stabilize blood sugar and cholesterol levels. According to a study of the state of diabetics in Toronto, Canada, after only 3 months of daily use of chia seeds, the blood of the examinees became less viscous and prone to blood clots, and the participants’ blood pressure significantly decreased. A lowering of the level of cholesterol in the blood leads to a decrease in atherosclerotic plaques in the vessels, normalization of pressure (especially in hypertensive patients), a reduction in the risk of stroke and cardiovascular diseases.

Chia seeds are an excellent supplier of calcium, necessary for the normal development and functioning of the musculoskeletal system in children, athletes, to prevent and reduce osteoporosis, especially in women during menopause. Studies have shown that chia seeds contain 5 times more calcium than milk. Calcium is fully absorbed by the body due to the presence in seeds, which acts as a catalyst for absorption and assimilation of this important mineral.

Chia seeds are the source of other macro- and microelements: magnesium, phosphorus, zinc, potassium and iron, which are important components for the formation of many enzymes, hormones and the work of the endocrine system.

How to consume the chia correctly?

It is best in raw form, along with fruits and berries, adding to salads, soups, second courses or cocktails. You can take it in its pure form, stirring in a glass of water, or add 1 tablespoon of chia seeds to various cereals, yoghurt, muesli, juice, dough, oat flakes, salad, sandwiches, cheese, butter, fruit cocktails, soups.

It can be soaked before use in water or another liquid, for about 10 minutes (and can be overnight) in order to use their hydration properties. Chia seeds take a jelly-like structure.

Pudding with chia seeds: mix milk, a little honey or sweet juice and chia seeds. Or: mix a third of a cup of chia seeds with 1 cup (250 ml) of almond milk, 2-3 tablespoons (30-45 ml) of sugar and 0.5 tbsp. vanilla extract. Pour the mixture into a container and refrigerate overnight. Sprinkle with dried fruits or nuts before serving.

Jelly: add chia seeds to the wiped fruit. More chia seeds will create hard jelly, while less will create soft jelly.

Jam: mix about 1.5 cups (375 ml) of ground fruits and 0.5 cup (125 ml) of chia seeds to create a tight jam. If desired, add a sweetener.

Benefits of chia seeds

First of all, chia seeds act as effective natural antibiotics that do not damage the liver, unlike chemicals based on chemicals. In addition, they accelerate the processes of wound healing, strengthen the immune system, prevent colds and flu during the period of infectious diseases, and also fight infections that occur in the gastrointestinal tract.

Thanks to the rich composition of the most diverse substances, the use of chia seeds for human health is quite weighty:

– Chia seeds are an excellent source of fatty acids OMEGA-3 and OMEGA-6, which are perfectly protected by a dense shell. The seeds of chia are perfectly stored and almost do not give in to oxidation, which can not be said about other products containing OMEGA-3 in their composition. Thanks to these acids, as well as proteins, minerals, vitamins and fiber, chia seeds remove excess cholesterol from the body, which has a preventive effect on atherosclerosis and many diseases of the nervous and cardiovascular systems.

– Daily intake of chia seeds normalizes blood sugar level, makes it less viscous, eliminating blood clots, and stabilizes favorable pressure.

– Another benefit of chia seeds for humans is the improvement of the digestive system due to the fiber that this product is rich in. It fights with constipation and many other violations of the functions of the digestive organs, removes toxic substances from the body, prevents the development of colon cancer, improves the reduction of the walls of tubular organs and maintains a favorable microflora in the intestine.

– Chia seeds are rich in calcium, potassium and proteins, which means that their regular use will give the body more strength, energy, brain activity and good mood. In addition, you will have strong bones, and thanks to phosphorus and magnesium – healthy teeth.

– Small grains of chia, interacting with gastric juice or water, absorb a weight that exceeds their own 12 times. Thanks to this, a person feels full, and this in turn improves the digestive system and reduces the daily intake of calories. This makes chia seeds an excellent way to lose weight.

– Chia seeds have an amino acid called tryptophan, which promotes a good, deep sleep, and a healthy sleep is known as a pledge of cheerfulness, fine mood, productive day and, eventually, success.

– With the help of protease inhibitors chia seeds destroy malignant cancer cells, and also repair damaged areas of DNA. This is confirmed by a survey conducted in 41 countries on different continents. As a result, the least affected by oncology was in those countries where chia seeds are regularly used for food.

– Chia seeds strengthen the body with hormonal disorders and increase hemoglobin in anemia.

– Chia seeds accelerate the restoration of damaged tissues of the musculoskeletal system. Therefore, they are recommended to be taken during the recovery period to athletes who are seriously injured.

– Healing properties of the seeds of the product did not pass by cosmetology, where they are added to various creams and masks to obtain a rejuvenating effect.

CHIA SEEDS IN COMBATING DISEASES

With its low caloric content, compared to other seeds, chia seeds can be the optimal dietary product, which, when properly used, can solve a variety of health problems:

Ability to lower cholesterol. The ability to block the absorption of cholesterol into the blood, imparts chia seeds with preventive properties against diseases of the cardiovascular system. The presence of a large amount of insoluble dietary fiber in the seeds prevents cholesterol from being absorbed from the intestine, regulating its content in the blood. This, in turn, positively affects the health of blood vessels.

Improve digestion. It is useful to use chia seeds for people with digestive tract problems. Chia seeds can absorb a huge amount of water, which is 12 times their own weight. If you pour chia seeds with water for half an hour, then a soft gel-like mass is formed, which can be used to adjust many digestive processes.

Diabetes. Chia seeds, swelling in the stomach, form mucus, which becomes a natural barrier between enzymes and carbohydrates that have been eaten. This leads to the fact that carbohydrates are more slowly broken down to glucose, which in turn prevents a sharp increase in its level in the blood.

Constipation. People who suffer from this disease can safely use chia seeds to get rid of stagnant slag. Insoluble dietary fibers in the seeds of chia contribute to the softening of stool. Increasing in volume, due to hydrophilicity of cellulose, fecal masses stimulate intestinal peristalsis, which leads to its effective work.

Important! If you ignore the fact that chia seeds help with constipation only with sufficient water intake, eating chia seeds can lead to the opposite effect. Not having received enough moisture, the seeds will begin to absorb it from the intestine itself, which will only exacerbate the problem. It is recommended to eat chia seeds only in a soaked form. It is thanks to the presence of water, they swell, forming a gel of a gentle consistency, which, enveloping the mucous membrane of the stomach and intestines, is able to relieve the pain symptoms caused by the presence of an ulcer.

Nine main advantages of chia seeds

Studies have shown that regular intake of chia seeds, rich in many key nutrients, can significantly improve your health. Here are some of the best qualities of chia seeds:

1. Anti-aging effect for the skin

Recently, researchers from Mexico found that the antioxidant concentration of chia seeds is almost twice as high as previously thought. Thanks to the activity of these antioxidants, the ability to stop free radicals reaches 70%. In fact, this proves that chia seeds are one of the richest sources of natural antioxidants. Antioxidants accelerate the process of skin regeneration and prevent further damage to the skin. Eating chia seeds can prevent premature skin aging due to inflammation caused by damage from free radicals.

2. Health of the digestive system

Chia is the richest source of cellulose. Dietary fiber plays an important role in maintaining the insulin balance in the body. Chia seeds, as well as flax seeds, can act as a natural balancer of blood sugar level due to the high content of cellulose and polyunsaturated fats. Fiber in chia seeds ensures regular bowel function and a healthy stool. Dietary fibers in chia seeds help to quickly achieve a sense of satiety when eating, as the fiber absorbs a large amount of water and swells swiftly. This explains the fact that, according to the results of clinical studies, the ingestion of chia seeds in seeds nourishes hunger and suppresses appetite. And it helps in the fight against overweight.

In addition, getting into the stomach, chia seeds form a gel-like substance. This process of gelling in the stomach occurs due to soluble fibers. In this case, chia seeds work as a prebiotic, which stimulates the growth of probiotics in the intestine.

3. Heart support in a healthy state

The ability of chia seeds to relieve inflammation, regulate cholesterol and lower blood pressure makes them extremely useful for heart health. In addition, chia seeds, regularly fed with food, reversing oxidative processes, can slow the development of atherosclerosis.

Studies on animals and humans have shown the probable efficacy of chia seeds for allergies, angina, for improving athletic performance, in fighting cancer, coronary heart disease, in infarction, hormonal and endocrine disorders, hyperlipidemia, hypertension, stroke, vasodilation. Some data also indicate possible anticoagulant, antioxidant and antiviral effects.

Chia seeds also have a high content of linoleic and other fatty acids that help the body absorb fat-soluble vitamins A, D, E and K. Despite its tiny size, chia seeds are much richer in OMEGA-3 than salmon. Omega-3 protects the heart, reducing blood pressure and bad cholesterol.

4. Treatment of diabetes

Because chia seeds are rich in alpha-linolenic acid and fibers, scientists from the University of Litoral in Argentina conducted a study to determine how much chia seeds can help prevent metabolic disorders such as dyslipidemia (excessive fat in the blood) and insulin resistance – the two main factors In the development of diabetes. The study was published in the British journal Nutrition.

Researchers also found that adding chia seeds to the diet reduces the amount of internal fat tissue, eliminates the “beer belly”, having a beneficial effect on the metabolic processes in the body.

5. Accelerating Metabolism and Increasing Energy

A recent study published in the American Journal of Strength and Conditioning suggests that consumption of chia seeds increases the effectiveness of an hour and a half exercise without the use of sugar.

Adding chia to the daily ration contributes to a huge increase in vital energy, and also helps to burn fat in the abdomen and reduces the amount of internal fat tissue that affects metabolism.

6. Strengthening the bones

A total of 100 g of chia seeds contains 63% of the recommended daily calcium intake.

Calcium is the foundation of bone health and helps maintain bone mass and bone strength. Chia seeds also contain boron, which is another important nutrient necessary for the normal functioning of bones.

Boron helps to assimilate calcium, magnesium, manganese and phosphorus – the elements necessary for healthy growth of bones and muscle tissue.

7. Muscle building and weight loss (weight loss)

Chia seeds occupy a worthy place among the main sources of vegetable protein. This is another reason why these super-seeds are good for those who want to pump muscle, burn excess fat and balance blood sugar levels.

Chia seeds possess powerful antioxidant properties, which helps in restoring the strength after physical training. They are rich in basic minerals such as calcium, phosphorus, magnesium, manganese, copper, zinc, iron and nicotinic acid.

One of the features that makes chia seeds unique is the ability to absorb moisture 12 times its own weight. Thanks to this, chia seeds can significantly prolong hydration and improve nutrient uptake of electrolytes. It also slows the digestion of food, which in turn increases the satiety time and reduces the craving for sugar.

Since the seeds of chia have a lot of zinc, they increase the production of leptin by the body. Leptin is the key hormone regulating appetite, body energy consumption and energy level in general. It also affects the endurance of the body, which makes chia seeds an excellent source of food for those who watch the figure.

8. Suppression of breast and cervical cancer

Chia seeds are rich in alpha-linolenic acid (OMEGA-3). In 2013, the Journal of Molecular Biochemistry published an article stating that OMEGA-3 suppresses the growth of cancer cells, both in the chest and in the cervix. Some cancer cells are not only suppressed, but also die, without harming healthy cells. Studies on other forms of cancer have yet to be carried out, but right now this is great news for those women who are struggling with these increasingly prevalent types of cancer.

9. Teeth Health

Because of the abundant reserves of calcium, phosphorus, vitamin A and zinc in chia seeds, it is not surprising that they are one of the main means for dental health. Calcium is the building block of teeth, so it is so necessary for their health.

Zinc prevents the formation of tartar, as well as has an antibacterial effect that suppresses microbes that cause bad breath. Vitamin A and phosphorus are also important for strong teeth and healthy oral cavity.

USE OF CHIA SEEDS FOR SLIMMING

In addition to their high nutritional qualities, chia seeds possess a huge number of useful properties and perform many functions:

– Suppress appetite;

– Increase energy;

– Relieve the body of excess slags and toxins.

This helps to lose weight, without hunger and with good health. From the statement of the Mexicans, a tablespoon of chia seeds can support the body 24 hours a day.

Chia seeds perform their functions in three ways:

– Getting with food in the stomach, they envelop its walls, after there is a feeling of satiety with a slight intake of food.

– They are slowly digested, thereby permanently leaving the body satisfied.

– They contain nutrients as much as the body needs to maintain a life process with minimal calories.

Diet for weight loss – chia seeds with juices:

Birch sap (birch bark) is today one of the favorite beverages of village residents. It is extracted from the birch in spring, from the first thaws to the opening of the leaves. Birch sap is one of the best means for enhancing metabolism. It should be consumed 1 glass per day with some chia seeds added for 25-30 days.

Contraindications: allergy to birch pollen.

Cabbage juice has a cleansing effect on the body, inhibits the conversion of carbohydrates into fats and normalizes metabolism. You need to consume it for the first time on an empty stomach, 30 minutes before meals, and several times during the day in between meals. During the day should drink 2-3 glasses. Cabbage juice can be mixed with lemon, carrot, beet juice, add honey at the rate of 1 teaspoon per glass. In the cabbage juice you need to put some chia.

Contraindications: inflammation of the kidneys or intestines, pancreas diseases.

Cucumber juice stimulates metabolism. Interestingly, the juice of bitter cucumbers is considered the most healing. A good addition to it will serve carrot or beet juice. You can add there some chia seeds. It is enough to take 100 ml of this juice at a time, and a day – 0.5 liters. Do not season with salt, add a small amount of chopped garlic, dill, parsley, celery, cilantro, basil or other greens.

Contraindications are with gastritis, gastric ulcer and duodenal ulcer.

Tomato juice prepares the stomach and intestines to digest food and at the same time, being low-calorie, causes a feeling of saturation, especially with the swollen chia seeds. Drink 100-150 ml of it 20-30 minutes before eating. Season with a small amount of chopped garlic, dill, parsley, celery, cilantro, basil or other greens.

Contraindications: any poisoning, peptic ulcer, gastritis, cholecystitis, pancreatitis and enterocolitis.

Pumpkin juice has a cleansing effect and has a beneficial effect on the digestive system, promotes bile secretion, improves the functioning of the gastrointestinal tract. It is very useful for people with diabetes and obesity. Mixing with juices of apples, carrots and other fruits and vegetables suitable to taste, as well as chia is allowed. Drink not from time to time, but by a course of 15-20 days.

How to take chia seeds for weight loss

A distinctive feature of these grains is high hydrophilicity. They are able to absorb water in an amount exceeding 12 times of their volume. Even a small amount of seeds, swelling in the stomach, maintains a sense of satiety for a long time.

Nutritionists recommend this product for weight loss:

– Grains on contact with water form a gel;

– Gel serves as a barrier between food and enzymes of the stomach;

– The process of digestibility of food slows down, which helps to reduce portions of food.

Over time, the desire for constant snacking becomes less pronounced, the metabolic processes in the body are normalized. Weight reduction occurs gently. The body is not stressed.

Recipes for weight loss

Chia-cocktail.

2 tablespoons chia seeds pour with a glass of any unsweetened juice for 15 minutes. A jelly-like dessert is eaten in the morning instead of breakfast. You can replace dinner with it. You can cook it in advance, only to store the dish you need in the cold up to 12 hours.

Smoothies with chia seeds.

Grind in a blender 100 g of fruit, 1/4 cup oat flakes and 2 teaspoons chia seeds. Add 1 cup of milk and 1/4 cup low-fat yogurt and orange juice. Mix everything, you can add mint, cinnamon and honey. Transfer the mixture to the refrigerator for 4 hours. The portion is divided into 2 meals (breakfast and dinner).

If the chia seeds are regularly eaten, certain changes begin to occur in the body of the person who losing weight:

– there is a significant decrease in appetite, a feeling of hunger passes;

– significantly reduced blood sugar;

– excellent health course for the cardiovascular and nervous systems is conducted;

– the immune system of the body is effectively strengthened;

– accumulated slags and toxins are removed from the human body;

– all metabolic processes that occur in the body are significantly strengthened;

– more accelerated process of burning the existing fat deposits is started, which results in safe weight loss without harm to health.

With the addition of chia seeds to the daily diet, it will be possible without fatiguing and dangerous diets, completely safe for one’s own health, to lose up to five kilograms of excess weight in just one month. To date, laboratory studies have been held, thanks to which it was possible to establish that, on average, one month leaves about 5% of the initial weight. Thanks to the consumption of these seeds, it will be possible to achieve not only an excellent weight loss effect, but also an effective health course for the whole organism. At the same time, all the aging processes are significantly slowed down, there are forces and a charge of energy, there is a wonderful rejuvenating effect.

It is not at all surprising that it is the chia seeds that act as an excellent helper in the fight against excess weight, because they contribute to a more accelerated process of fat burning. In the homeland of chia, these seeds are roasted and used to produce flour, which is added to a variety of dietary dishes. Such food is not only a guarantee of stable weight, but also ensures the preservation of vital energy.

The composition of chia seeds includes unique soluble fibers, which are soluble in the liquid and can increase several times and form a gel. It is this gel that will ensure the appearance of a characteristic barrier of mucus on the walls of the stomach. As a result, the process of absorption of carbohydrates is significantly slowed down. Consequently, the less carbohydrates enter the human body, the more calories will be consumed.

Seeds of chia help to get rid of such dangerous to human health fat, like visceral fat.

It is the seeds of chia that can effectively neutralize the emerging even the strongest sense of hunger, because they include a fairly large amount of fiber.

As soon as the fiber comes into contact with the liquid, it starts swelling immediately, as a result of which the part of the stomach is filled, consequently, the appetite also decreases, the sense of hunger disappears.

Chia seeds are simply ideal for those people who are not able to endure even a slight feeling of hunger and they can be used as a safe and healthy snack.

To date, there are no strict instructions for eating seed chia for weight loss. Most often they are taken in pure one or two tablespoons a day (this is the amount recommended by dieticians) and washed down with plain water. If desired, a small number of seeds can be added to almost any dish, most importantly, that they are present in the daily diet.

Among the merits of chia seeds can be named the fact that they have a neutral taste, but at the same time, with very sensitive taste reflexes, you can notice a slight nutty taste.

It is obligatory, that Chia seeds must be washed down with plain water, so that an unpleasant feeling of discomfort in the stomach can be avoided. In addition, it is after contact with the liquid that the process of swelling of the fibers begins, and they acquire a jelly-like consistency, so that the feeling of hunger passes.

Chia seeds are widely used by vegetarians, because only one tablespoon of chia seeds can replace one egg. Therefore, they are often added to cooked meals.

If you are used to have breakfast with muesli in the mornings, you can add only one teaspoon or a small pinch of chia seeds to the muesli and fill it with milk, or add chia seeds to any porridge, salad and get the right amount of valuable substances and minerals necessary for the human body.

If desired, you can prepare a useful and tasty energy cocktail. In this case, you need to take 2 tablespoons of lime juice, 2 cups of water, 4 tablespoons of honey, 2 tablespoons of chia seeds, mix everything and divide into two portions.

Despite the fact that the chia seeds have a positive effect on the human body, they also have certain contraindications, which should be read before they are used.

– Side effects can occur if there is an individual intolerance to one of the constituent seeds of chia, and also if too long and improperly used.

– As a result of the use of chia seeds, one can face such an unpleasant phenomenon as increased gassing in the intestine, which is due to the high content of dietary fiber. Of course, this action is not apparent to everyone.

– Some people, as a result of taking these seeds, may suffer from quite severe allergic reactions. One of the signs of such reactions can be severe diarrhea, characteristic rashes on the skin, difficulty with breathing.

– It is strictly forbidden to combine the use of chia seeds with the intake of aspirin, and of course, anticoagulants.

– It is not recommended to take chia seeds to people suffering from low blood pressure.

Chia seeds are contraindicated for individuals with the following diseases: serious gastrointestinal disturbances; oncological diseases; increased level of triglycerides.

The use of chia seeds in pregnancy and lactation is not recommended for the reason that these grains have not yet fully studied their effects on fetal development.

USE OF CHIA SEEDS IN COSMETOLOGY

Modern cosmetology has also found an active use to chia seeds, as everyone knows their unique abilities: to prevent aging and prolong youth. This is provided by various acids (caffeine and chlorogenic) and antioxidants present in the seeds: flavonol, quercetin, kaempferol, myricetin.

RECIPES OF MASKS WITH CHIA SEEDS

Moisturizing face mask

You need 250 ml of yogurt and 2 egg whites. After mixing the components into a mass, add 15 ml of chia seed oil. The mask should be applied to the prepared skin, it should be left for 10 minutes, then gently washed off with cool water. The skin after the procedure becomes smooth and radiant.

Scrub for a gentle, irritable skin.

This gentle remedy carefully cleans the epidermis. To make it, you need 2 tablespoons. chia seeds, 125 ml of coconut oil and 1 tbsp lemon juice. It is most convenient to distribute the scrub on massage lines, after moistening the skin with warm water. After applying the mass, leave it for a couple of minutes to form a gel. Remove it better than a washcloth or cotton swab soaked in water, the face should be rinsed with water.

Mask for the skin of the eyelids

Seeds of chia provide nutrition and care for the skin around the eyes. The mask is made from seed oil in its pure form. This curative organic product is applied before bed, neatly distributing the oil around the eyes. This mask eliminates small wrinkles, removes puffiness.

Lifting mask for face skin

The mask of chia seeds has a gel-like consistency. To make it, you first need to soak the seeds – 2 tablespoons. seeds for 3 tablespoons water. The mixture should stand 10-15 minutes before swelling. Add 1 teaspoon to the mass of honey. After thorough mixing, the gel is applied to the face with hands or a brush and allowed to stand for 10 minutes, after which it is washed off with water. Distribute the mask from the chin to the forehead.

Moisturizing hair with gel

A gel made from chia seeds and lemon juice can fill your hair with moisture and protect your hair from dry air. Add 1/3 cup (80 ml) of chia seeds to the closable container and pour in 2 cups (500 ml) of water. Whisk everything well and leave for 5-10 minutes. Once again, beat the mixture and put in the refrigerator for 15 minutes or until it turns into a gel. Add to the gel and mix 3 tablespoons (45 ml) of lemon juice. Apply the gel on your hair and leave for 10 minutes, rinse.

Mask of chia seeds for face cleaning

Chia has many benefits for the whole body, as well as for treating facial skin from acne and irritations. This seed contains an essential oil that softens the irritation of the face, and also has a tightening effect for the skin. Inflammation of the skin decreases due to the highest concentration of OMEGA-3 fatty acids.

Ingredients: 2 tablespoons of chia seeds soak with a small amount of water (2 or 3 tablespoons water) for 10-15 minutes. Add 1 teaspoon of chia seed oil or 1 teaspoon of honey. Mix all.

Application: Degrease face and apply mask. It has a gel-like consistency. It can be applied with a brush or hands. The mask is superimposed from the chin.

Exfoliator from chia seeds for skin (a remedy for the removal of dead cells and badly exfoliating skin particles):

Mix 1/2 cup (125 ml) of coconut or other cosmetic oil, one tablespoon (15 ml) of lemon juice and 2 tablespoons (30 ml) of chia seeds. Gently moisten your face with warm water. Apply exfoliating scrub to the skin. Leave it for 2 minutes, during this time the scrub is converted to gel. Remove the scrub using a sponge, rinse your face with cool water. You can apply not more than 2 times a week.

Nourishing mask for skin

Mix 2 egg whites, 1 cup (250 ml) of regular yogurt and 1 tablespoon (15 ml) of chia seed oil. Apply this mixture to your skin and leave for 10 minutes before rinsing it off with cool water. Egg whites make your skin supple, and yogurt makes it smooth. Chia seed oil moisturizes your skin.

Contraindications to the use of chia seeds for cosmetic purposes may be allergic reactions to the plant. The main thing to remember is that ecologically pure chia seeds are a real well of health. With skillful use, chia seeds will bring you longevity and beauty.

The homeland of the unique useful plant of the quinoa – highlands of the Andes. Since ancient times, Indians use its seeds as the main source of food, saturating your body with the healing powers of this cereal. The ancient Incas gave it the name “golden grain” and since then the quinoa have been called “the golden grain of the Incas” or “the croup of Andean Indians”.

The UN General Assembly proclaimed 2013 the International Year of Quinoa – in recognition of the fact that the indigenous peoples of the Andes, thanks to traditional knowledge and life skills in harmony with nature, have preserved the quinoa for present and future generations. UN Secretary-General Ban Ki-moon said that this agricultural crop can make a huge contribution to ensuring food security in the world.

In cooking, quinoa seeds are used to make soups, cereals, all kinds of salads, side dishes, sauces, snacks, casseroles, puddings, desserts, add to bread and homemade cakes. Quinoa goes well with meat, fish and vegetables.

From quinoa seeds can be made excellent friable porridge. Prepare it simply: this groats do not require soaking and after boiling, cook for no more than 15 minutes. Then open the lid and wait 2-3 minutes for the remaining water to evaporate. Cooked grain is useful for eating as breakfast, adding dried fruits, nuts or honey.

Quinoa is good in combination with other cereals, for example with buckwheat.

Since the quinoa is not cereal, it can be eaten at any time of the day.

Porridge made of quinoa is an easy, nutritious, tasty and healthy dish. It is ideal for those who are looking for products that are easily digested.

Quinoa can be a base of a magnificent pilaf with mushrooms, it can be stuffed into tomatoes or be sprinkled with roasted grains onto homemade cakes. In this case, the baking acquires an original memorable taste and is enriched with valuable nutrients and fibers. From the quinoa you can cook sweet and unsweetened dishes, add it to cold and hot snacks, use instead of meat in a vegetarian diet. Quinoa is a worthy alternative to oatmeal. It can replace oatmeal in almost all dishes.

A bright, memorable taste of porridge from the quinoa will be enjoyed bt whole family and after the first tasting you will often use this groats.

Currently, quinoa seeds are often present in the vegetarian menu. They are boiled and served as a side dish or added to soups. To properly prepare the quinoa seeds, you must adhere to three rules: to wash them well (otherwise the porridge will get a taste of bitterness), not to overboil (otherwise the dish will become bitter) and stir thoroughly (to avoid sticking).

The taste of the quinoa is similar to the taste of unpeeled rice. From flour, obtained from seeds quinoa, is baked bread and produced pasta. And if you mix it with sugar and dilute with water, you will get a well thirst quencher.

According to the specialists of the cinema, it is included in the 20 most useful food products in the world. This croup is almost completely absorbed by the human body and enriches it with many useful substances. This product should pay attention to people who lead a healthy lifestyle and those who adhere to a vegetarian diet.

Quinoa is an excellent source of vegetable protein, containing 18 amino acids necessary for the person (including Omega-3). The quantity of protein in the quinoa is more than in rice, wheat, corn, millet and other cereals. Vegetable protein reduces appetite and improves metabolism.

The quinoa also contains fats, carbohydrates, fiber, vitamins (A, E, C, B1, B2, B3, B5, B6, B9), beta-carotene, lutein, macro- and trace elements (potassium, calcium, phosphorus, iron, zinc , Magnesium, manganese, selenium, copper, sodium).

The quinoa contains much more alpha-tocopherol, folic acid, riboflavin and fiber than in rice, wheat and barley.

The presence in a movie tryptophan allows the body to produce a “hormone of joy” – serotonin, and phytic acid, contained in kinoa, reduces the level of cholesterol in the blood and is the prevention of cancer.

The seeds have a low glycemic index (35) and low calorie content, but a very high percentage of protein content. According to the protein content, this croup can be compared with milk, and the blood sugar level, thanks to a low glycemic index, remains balanced. The desire to eat something sweet does not arise – and it is also useful for losing weight!

If during the day you eat 2-3 servings of porridge quinoa, then you will get fewer calories, compared with one portion of rice or pasta.

Useful properties of quinoa:

– Has a powerful restorative effect;

– Has a beneficial effect on the cardiovascular system, helps reduce bad cholesterol in the blood, protects against anemia, is useful to hypertensive patients;

– Due to its ability to reduce blood sugar levels, quinoa is recommended for people with diabetes mellitus;

– Helps with migraines, helps reduce blood pressure;

– Has a calming effect on the nervous system;

– Favors the removal of toxins and toxins from the body;

– Useful to children and people of advanced age, contributing to the strengthening of bone tissue and helping with many diseases of the bone system;

– The essential amino acid lysine, which is part of the quinoa, helps to heal wounds;

– It is recommended to people who have suffered serious illnesses or accidents, as well as those who are engaged in heavy physical labor, quickly restoring strength, saturating and strengthening the body;

– It is recommended to include quinoa in the diet of pregnant women, people with overweight, athletes and those who experience regular physical activity and stress;

– It is useful for the prevention of colon cancer.

Fiber, which is in plenty in grain quinoa, is combined with other trace elements, is indispensable for the treatment of obesity and the fight against obesity. With its help, cholesterol is excreted from the body, the intestines are cleared, and fats are split. Fibers found in fiber absorb low cholesterol, thus preventing it from being deposited on the walls of blood vessels in the form of blood clots and cholesterol plaques, which helps prevent cardiovascular disease and stroke. A large amount of plant fiber allows you to quickly saturate and satisfy hunger for a longer period, which, in turn, allows you to eat less food and, accordingly, to get fewer calories.

SEEDS OF QUINOA COMPOSITION AND USEFUL PROPERTIES

Quinoa seeds – a real storehouse of protein. Its amount in the seeds of quinoa is on average 16%, and some varieties contain up to 20%, while in rice, only 7.5%, and in wheat and corn, even less – 3.5%.

The amino acid composition of proteins is extremely balanced and similar to the proteins of milk. The protein is contained in a solid state, due to which it is easily digested and thus useful for pregnant women, sportsmen and children. In addition to the unique protein composition, the croup has a full set of necessary substances – carbohydrates, fats (saturated with lecithinic acid), minerals, fiber, B vitamins, phosphorus, iron, zinc, potassium and calcium. The amino acid lysine, contained in the grains, promotes the healing of tissues and the formation of strong bones in children. All these components are needed to maintain beauty and health for the body.

Useful properties of quinoa seed

In quinoa seeds, there are much more alpha-tocopherol, folic acid, cellulose, riboflavin and complex carbons than in rice, wheat and barley. Its easy digestibility and unique protein composition allow you to compare the rump with breast milk. Saturation with lysine helps to avoid such troubles as anemia, hair loss, irritability, poor appetite and stunted growth.

The benefits of quinoa seeds are manifested for those suffering from diabetes, hypertension and heart disease. The presence in them of a substance such as tryptophan, allows the body to produce a hormone of joy – serotonin. A phytic acid reduces the level of cholesterol in the blood and is the prevention of cancer.

Groats of quinoa does not contain gluten, that is why it is often prescribed to allergic people.

At present, this grain culture is often present in the vegetarian menu. It is boiled and served as a side dish or added to soups. To properly prepare quinoa, you must adhere to three rules: wash it well (otherwise the porridge will get a bitter taste), do not overboil (otherwise the quinoa will become liquidy) and carefully stir the cooked product (to avoid sticking).

The taste of cereal grains is similar to non-peeled rice. From the flour obtained from this plant, is baked bread and produced pasta. And if you mix it with sugar and dilute with water, you will get a well thirst quencher.

According to USDA Nutrient Database 100 g of quinoa seeds contain:

– Water 13.28 grams

– Proteins – 14.12 grams

– Fats – 6.07 grams

– Carbohydrates – 57.16 g

– Dietary fiber (fiber) – 7 g

– Ash – 2.38 grams

Vitamins:

– Vitamin A (beta-carotene) – 1 μg

– Vitamin B1 (thiamine) 0.36 mg

– Vitamin B2 (riboflavin) – 0.318 mg

– Niacin (vitamin B3 or vitamin PP) – 1.52 mg

– Vitamin B5 (pantothenic acid) – 0.772 mg

– Vitamin B6 (pyridoxine) – 0.487 mg

– Folic acid (vitamin B9) – 184 μg

– Vitamin C (ascorbic acid) – 6.8 mg

– Vitamin E (tocopherol) – 2.44 mg

– Choline (vitamin B4) – 70.2 mg

Microelements:

– Potassium – 563 mg

– Calcium 47 mg

– Magnesium 197 mg

– Sodium – 5 mg

– Phosphorus 457 mg

Microelements:

– Iron – 4.57 mg

– Manganese – 2.033 mg

– Copper – 590 μg

– Selenium 8.5 μg

– Zinc 3.1 mg

Nutritionists believe that quinoa is outstanding among cereals by the number of valuable substances.

The main advantage of culture is that it is an excellent source of vegetable whole protein (it is even more in the movies than in buckwheat), while the protein of the quinoa is perfectly digested. The raw grains contain on the average 16.2% protein, and in a number of varieties – more than 20% (for comparison: 11-14% in wheat, 10 – in prosice, 7.5 – in rice, 3.5 – in maize) . It is this protein content that made the quinoa just an indispensable product for pregnant women, children, athletes and people engaged in physical or mental work.

This product, as no other source of protein, contains all the valuable amino acids: arginine, valine, isoleucine, histidine, lysine, leucine, methionine, cysteine, tryptophan, threonine, phenylalanine, tyrosine.

Due to the fact that the culture contains lysine, the body absorbs calcium better, and the healing of damaged tissues occurs faster and more efficiently. Also, lysine helps to improve growth and has a good effect on the formation of bones.

Also there are almost all interchangeable amino acids: alanine, aspartic acid, glycine, glutamic acid, serine, proline, cysteine, tyrosine in quinoa.

In addition to unique proteins, the quinoa contains both fats (high in lecithinic acid), carbohydrates, minerals, fiber and vitamins B. In movies, more folates (4 mg), riboflavin (0.1 mg) and fiber (2.8 g), than in barley, wheat and rice.

Fiber helps to remove toxins and other harmful substances from the body, cholesterol. In addition, the product is rich in phytic acid, which can reduce cholesterol and prevent the development of cancer.

The seeds of quinoa contain many different minerals: magnesium, potassium, iron, calcium, zinc. Also, they are rich in phosphorus. So, it is three times more than in rice of the highest quality, and as much as in many kinds of fish.

5 reasons to eat quinoa seeds in the food:

– Absence of gluten in the composition.

– High content of phosphorus, B vitamins, calcium and iron, as well as the most valuable antioxidants of quercetin and kaempferol.

– The full value of the protein component is the only croup in the world that is close to meat by amino acid composition.

– Low or medium glycemic index (from 35 to 53 in different grades) and ability to equalize blood sugar level.

– Unusual taste and texture, as well as culinary versatility: quinoa seeds are used to make pastry and pasta, salads, side dishes.

SEEDS OF QUINOA IN COMBATING DISEASES

Therapeutic and useful properties

– Quinoa is very useful for those who suffer from cardiovascular diseases, hypertension and diabetes. It reduces the level of sugar and cholesterol in the blood, and also provides reliable protection against the development of malignant tumors.

– Normalizes digestion, cleanses the body of toxins.

– This culture is absorbed by the body almost completely.

– It contains absolutely no gluten, so it is recommended to people suffering from allergic reactions.

– Quickly restores strength, satiates and strengthens the body, so it is recommended to people who have suffered a serious illness and operation, as well as those who are engaged in heavy physical labor.

– Strengthens the bones and helps with many diseases of the bone system.

– The high content of high-grade vegetable protein makes this culture a valuable product for vegetarians, athletes, pregnant women, children and slimming ones.

The healing properties of the culture were discovered by Indians, for which the seeds of the plant were one of the components of the diet. It has a beneficial effect on the heart and the vascular system, due to the presence of magnesium relieves tension in the vessels. People suffering from migraines, including quinoa in their diet, will be able to get rid of the pain permanently.

Due to its composition, this product, first of all, is necessary for the formation of a healthy and strong organism, from the bones to the internal organs. Constant use will help to strengthen the bones, which means, to get rid of many diseases, for example, arthritis, which is important for the elderly.

The constant use of quinoa will lower the level of sugar, prevent the development of cardiovascular diseases, help to protect against anemia.

Experts recommend using quinoa to feed pregnant and lactating women. When breast feeding, it is recommended to enter the product into the diet with caution, watching the reaction of the child.

But first of all, quinoa is a powerful restorative means, which is so necessary for people who had surgery or complicated illnesses, as well as those who spend a lot of energy every day.

Seeds of quinoa contain saponins, they proved effective in the prevention of cholesterol deposits. In addition, a high content of cellulose also gives a certain benefit; The use of quinoa is considered a good option for those who want to strengthen immunity. Apparently, this is due to the high protein content; The quinoa does not contain gluten, and can be a component of the ration of allergy sufferers and a good option for those with celiac disease.

In short – about quinoa seeds

– It is ideal for vegetarians and can replace animal protein.

– It does not contain cholesterol and gluten, which allows you to eat cereal with sick celiac disease.

– There is no gluten in it, than suitable for gluten-free diet.

– Grains contain lysine, which promotes faster healing of wounds.

– The glycemic index (35), therefore, is not contraindicated to diabetics and does not contribute to a sharp increase in blood sugar levels.

– Helps strengthen bone tissue.

– Stimulates the work of the intestine.

– Contains scant amounts of starch. In a condition to replace a potato, rice, macaroni, but thus does not concede to these products on a nutritiousness.

– The fibers available in the croup absorb bad cholesterol, thus preventing it from being deposited on the vessel walls in the form of blood clots and cholesterol plaques, which helps in the prevention of cardiovascular diseases and stroke.

– Contains powerful antioxidants and flavonoids, which have an antiviral, anti-inflammatory effect.

The strength of the impact on the human body quinoa can`t be compared to any cereal. It is a very valuable source of digestible vegetable protein. In some sorts of grain its content exceeds 20%, which is much higher than the average statistical indicators. In this case, the protein contained in the croup of quinoa, has an ideal balance of amino acid composition and properties close to milk proteins. This makes the quinoa an indispensable product for children, vegetarians, pregnant women, athletes and people who are constantly exposed to great physical or mental stress.

Thanks to the lysin contained in the quinoa, the body absorbs calcium very well, it promotes growth, strengthening and formation of bone tissues. Therefore, this product will be an excellent preventive and therapeutic agent for arthrosis, arthritis and other similar diseases. Also, the croup of quinoa helps in the rapid healing of damaged tissues, prevents the appearance of anemia, hair loss, irritation and absent-mindedness.

9 USEFUL PROPERTIES OF THE QUINOA IN THE FIGHT AGAINST DISEASES

1. NECESSARY ELEMENT IN THE RATION OF PATIENTS WITH CELIAC Disease.

Celiac disease is a disease associated with gluten intolerance, which is found in most cereals. Studies show that the inclusion of a very nutritious cereal quinoa in a gluten-free diet with celiac disease is well tolerated by patients and does not worsen their condition.

2. PREVENTION OF OSTEOPOROSIS. HELP AT ARTHRITIS.

Quinoa contains a lot of minerals, including manganese, which is an important component for preventing osteoporosis and arthrosis. It is able to significantly compact the bone tissue. One cup of prepared quinoa contains about 1,167 mg of manganese, which is 50.74% of the daily recommended dose. Therefore, consuming quinoa, it is possible to prevent such dangerous diseases as osteoporosis, arthrosis and other bone diseases.

3. IMPROVEMENT OF THE WORK OF THE DIGESTIVE SYSTEM.

Phosphorus and calcium are no less important elements for maintaining bone health and integrity. In addition, phosphorus plays an important role in improving digestion. It stimulates digestion with niacin and riboflavin, and makes the digestive process more effective. Phosphorus helps to get rid of constipation, indigestion and diarrhea. Thus, the inclusion of cereals in the daily diet helps to solve many problems with the digestive tract.

4. NORMALIZATION OF THE THYROID FUNCTION

Copper is of great importance for the general state of human health, since this mineral provides a normal process of metabolism together with amino acids and vitamins. Copper can be produced directly in the body, as well as replenished from external power sources. Quinoa contains a significant amount of copper, which is necessary for normal thyroid function. One cup of cooked quinoa consists of 0.355 mg of copper, which is 39.44% of the recommended daily dose. Excess of copper is also a cause of disruption of the thyroid gland, so a well-balanced amount of copper is the guarantee of your body’s health. Imbalance can lead to hypothyroidism or hyperthyroidism.

5. PREVENTION OF ANEMIA IN PREGNANCY

Iron has a direct relationship to the proper growth of the human body and the maintenance of its strong health. Deficiency of iron can cause weakness, fatigue, poor concentration and many other unpleasant sensations. A full value of iron in the body is very important for pregnant women, so future mothers should consume more foods rich in iron, including quinoa.

6. IMPROVEMENT OF CARDIAC-VASCULAR SYSTEM WORK

Magnesium is an important mineral for maintaining health. It is necessary for the maintenance of cardiac muscles and nerve functions in the norm and for the prevention of arrhythmia. Magnesium deficiency can lead to heart disease, which often leads to a fatal result. The food rich in magnesium must necessarily be included in the human diet to reduce the various risks of heart disease. Consumption of quinoa protects the heart from uneven heartbeats, and also carefully protects the heart from damage and muscle strains. One serving of cooked cereal quinoa contains 118 mg of magnesium, which is 28.10% of the daily recommended product rate.

7. PREVENTION OF ANEMIA IN Spanaemia

Vitamin B9 (folic acid) is necessary for the acceleration of metabolic processes in the human body. It has a beneficial effect on the treatment of patients suffering from anemia as a result of a deficiency of folic acid. It can be found in products such as green vegetables, cheese and mushrooms. Synthetic folic acid can be used to treat diseases caused by a deficiency of folic acid. It can be included as part of the recommended treatment mainly in cases of menstrual irregularities, as well as with ulcers on the legs.

8. PREVENTION OF EYE DISEASES

Poor nutrition and nutritional deficiencies are the main cause of a number of eye diseases. Studies have shown that regular consumption of foods rich in vitamin B6, including quinoa, can help prevent various eye diseases, and even loss of vision. Consumption of quinoa can slow the onset of certain eye diseases, in particular age-related macular degeneration. One cup of cooked cereal contains 0.228 mg of vitamin B6, which is 17.54% of the daily recommended dose.

9. CONTROL OF SUGAR LEVEL IN BLOOD. DIABETES PREVENTION.

Dietary fiber contained in the quinoa is very useful not only for full digestion, it is also able to slow down the absorption of sugar and, accordingly, increase its level in the blood of people suffering from diabetes. Fibers help maintain a healthy weight, reduce the risk of diabetes, and also prevent the development of heart disease.

SEEDS OF QUINOA AND SLIMMING

Quinoa contains a lot of fiber, thanks to that, it is simply necessary for everyone who suffers from heart disease, diabetes, is overweight to consume it.

Quinoa is considered to be useful for: improving digestion. This is a valuable source of fiber. It helps to establish regular cleansing of the intestines, get rid of constipation and its unpleasant “external” consequence – edema. Cellulose of quinoa has a beneficial effect on the intestinal flora. In the end, the use of different cereals promotes a more complete assimilation of nutrients from food. Fiber is very useful for losing weight. It provides more satiety with fewer calories. Usually those who want to lose weight are advised to eat about 25 grams of fiber per day from different foods; Health of the hormonal system. Quinoa gives us complex carbohydrates. Without them, it is extremely difficult to maintain the normal rate of metabolic processes. Their deficiency can affect the secretion of thyroid hormones. For a long time people who refuse cereals can suffer from the inability to lose weight even on a low-calorie diet, too; Complex carbohydrates “nourish” our nervous system. It is known that the minimum of carbohydrates for brain work is 140 grams per day. Some of them can be obtained from quinoa. If you refuse yourself in carbohydrate fuel, sooner or later, there will be problems with the nervous system. Many people who abandoned croups and not replenishing the deficit with fruits suffer from insomnia, headaches, sleep disorders, and retardation; The use of cereals according to some data promotes healthy eating behavior. Their exclusion is often the reason why a person turns to too frequent “approaches” to food, too “fractional” diet, and can not cope with himself, gaining kilograms and plunging deeper into self-blame. Usually, it is recommended that a minimum of 2-3 servings of cereals are recommended for those who lose weight, you can get half of the norm with a quinoa, or even all if you like it very much; quinoa can help in the fight against cholesterol and heart disease.

Seeds of quinoa do not cause gastrointestinal disturbances even for people sensitive to plant proteins; quinoa is considered to be a rich source of vitamins of group B. They allow our nervous system to work correctly, and participate in metabolism. Often nutritionists recommend weight-reducing people to monitor the consumption of these vitamins, as they affect the rate of metabolic processes.

Quinoa is ideal for losing weight. Even despite the high caloric content, the groats can be used in diets. Dietary fiber in quinoa is digested in the body for a long time, creating a satiety effect.

Groats is used in a gluten-free diet, which helps not only to get rid of excess kilograms, but also improves the functioning of the body. Given the high content of vegetable protein, quinoa can be included in the menu of protein diets. There are reports that the composition of cereals is similar in many ways to women’s milk.

Benefits of quinoa for slimming

– Grains retain a low calorie content – half a glass of cooked cereal contains only 110 calories. While for adults per day you need to consume up to 1200 calories.

– Thanks to the average glycemic index, the level of sugar in the blood after eating this cereal remains balanced and there is no desire to eat something sweet, and this is also a plus in favor of losing weight.

– Protein, in quinoa pretty much, reduces appetite and improves metabolism.

– A large amount of vegetable fiber helps to satiate faster and last longer to calm the hunger, which allows you to eat less per day and as a result to get fewer calories.

– And one more thing about quinoa:

– Growth of muscles and strengthening of the body with the help of useful composition of the quinoa

– The abundance of fiber contributes to the removal of toxins from the body and accelerates the metabolism

– Soothes the nervous system

– Lowers blood sugar levels

– Quinoa can be used as a scrub to fight cellulite and to cleanse the skin

– It has a rejuvenating effect

– Thanks to a diuretic action, bile is excreted out of the body

CONTRAINDICATIONS TO USE SEEDS OF QUINOA

In the diet of children and nursing mothers, this groats should be used cautiously and gradually, since the fetus and one-year-old babies can be sensitive to this product.

Per se, there are no contraindications. Since the groats contain many oxalates (salts and esters of oxalic acid), an overabundance of which can lead to problems with the kidneys, you should consult a doctor before eating it, or just add it into your diet gradually. Also, it is recommended to refrain from using quinoa for nursing mothers, since it is known how a small, fragile organism will react to such a powerful charge of vitamins.

Quinoa is contraindicated to children under 2 years old, as well as people who have problems with kidneys and joints, since the plant contains oxalates and a large amount of protein. Also, cautiously and gradually, you need to add quinoa into diet of nursing mothers, as there is a possibility of young children`s individual intolerance.

It is not recommended the use of vegetable protein in the period of exacerbation of diseases of the gastrointestinal tract, pancreas, and with individual intolerance of the product. People with dysbacteriosis may have difficulty in digesting and assimilating the product. Sometimes there is an allergic reaction to vegetable protein, but its manifestations are extremely rare. Quinoa with caution should be added into children’s complementary foods, since it is very rich in fiber.

The nutritional value of mustard seed is very high, and they are actively involved in the process of burning fat, accelerate metabolism and significantly improve overall health.

For those who want to lose weight in a healthy way, it makes sense to enter the mustard seeds in the daily diet.

Mustard seeds as spice are used in various marinades not only because of the high palatability, but also because they prevent fermentation and decay processes do not allow the mold.

Adding mustard seeds into the food, you will not only make it taste better, but much more healthy.

A MIXTURE OF SEEDS “MEGAMIX” LIFE`S NATURAL TREAT

A mixture of flax seeds, pumpkin seeds, pine nuts, sesame seeds, poppy, kernels of sunflower seeds and green buckwheat has unique natural properties.

MEGAMIX seed mixture is used as a delicious and valuable dietary supplement in the preparation of various vegetable and fruit salads, various cold dishes, salads, sauerkraut and sauces. A mixture of seeds can be added to any willing cereal, mashed potatoes, ready in the first and second courses. Very tasty and useful mix with cheese and herbs, sour cream and mayonnaise. A mixture of seeds can be consumed with milk, yogurt and kefir. Good to be added to flour for baking.

Adding the mixture of seeds into these dishes does not change the technology of their cooking, only improves the quality of the food and increases their nutritional value.

Flax seeds contain protein of high biological activity, which by its composition is close to ideal for the human body. Flax seeds – is the richest plant source of essential fatty acids high omega-3 and omega-6. According to their content flax seeds exceed all other products in the normal human diet.

If omega-6 is found in other products, the omega-3 in sufficient quantity is present only in fish oil and flax seeds. The content of omega-3 in flax seeds is 2 times higher than in the fish oil. This is especially important for women over 45 years. Also, flax seeds contain vitamins: D, E, B2, B3, B4, B5, B6, B9, beta-carotene, minerals, macro and trace elements: potassium, calcium, magnesium, iron, manganese, copper, chromium, selenium , aluminum, nickel, iodine, boron, zinc.

Thanks to unique natural properties of flax seeds, their use is recommended:

– atherosclerosis;

– for prevention and auxiliary treatment of cardiovascular diseases;

– to reduce the likelihood of blood clots; diabetes (omega-3 improves insulin action and protects the body from the emergence and development of diabetes. This not only improves the perception of insulin and decreases blood cholesterol);

– liver diseases to improve its functioning;

– for prevention and for diseases of the thyroid gland;

– in diseases of the gastrointestinal tract;

– for lowering blood pressure and support the immune system of the person;

– for improvement of the skin and hair;

– to facilitate the removal of toxic substances from the body;

– as a fortifying agent;

– as a tool that has strong antiparasitic properties

Pine nuts are rightly called a source of nutrients. Pine nuts – it`s a rich set of amino acids, many of which are unique and essential to man.

Pine nuts contain many macro and micronutrients (iron, zinc, iodine, boron, nickel, phosphorus, calcium, copper, silicon, molybdenum, manganese, potassium, tin, magnesium, vanadium), vitamins (E, A, B1, B2 , B3, K) and carbohydrates (sucrose, pentose, glucose, fructose, starch and cellulose).

Pine nuts positive effect on potency, brain activity, have anti-inflammatory and analgesic properties, help in treatment of stomach ulcers, anemia, atherosclerosis and diseases of the duodenum. They have a positive effect on the blood, are the prevention of tuberculosis and have bracing properties.

Nutritional and medicinal properties of pine nuts can be explained by the qualitative composition of fats, proteins and other substances contained in them.

Fat of pine nuts is different from other plant oils, high presence of higher essential fatty acids, especially linoleic.

From nitrogen compounds in pine nuts dominates the protein , characterized by a high content of amino acids, which are dominated by arginine. This amino acid is extremely important for the development of the growing organism and therefore in the diet of children, teenagers and pregnant women pine nuts are irreplaceable. At the same time pine nuts` protein is almost completely absorbed by the human body.

Particularly pine nuts are useful with immunodeficiency, allergic diseases, atherosclerosis, ischemic heart disease and diseases of the gastrointestinal tract, including peptic ulcer and cholelithiasis.

Pine nuts have no contraindications for use both in food and in medical purposes.

Green buckwheat (usually called as “live” buckwheat) reduces and stabilizes blood glucose level, normalizes blood sugar, which is important in diabetes. It prevents tumor growth, reduces the risk of thrombosis, helps cleanse blood vessels from the “bad” cholesterol, prevents the progress of cardiovascular disease, improves overall resistance.

In the raw green buckwheat, since it is not subjected to heat treatment, are saved all of life’s ingredients, which can not be said of the usual brown (roasted) buckwheat. This is incredibly valuable and nutritious food is especially popular among fans of healthy food around the world, especially in the “raw-foodists”. It is in this form of the product, not subjected to heat treatment, saves a lot of vitamins and nutrients.

High protein raw buckwheat is well balanced in its amino acid composition. Due to its unique composition of raw buckwheat is recommended for eliminating excess weight and is very useful for weight loss. Due to the large number of flavonoids (quercetin, rutin, orientin, izoorientin), raw buckwheat has antioxidant properties.

This unique product is recognized as one of the best suppliers of antioxidants that boost the immune system, inhibit aging, eliminate negative environmental impact, remove bad cholesterol and increase the protective properties of the cells.

Poppy seeds are used as anthelmintic and as a product that affects the absorption and digestion of food very well. Poppy seeds rich in monounsaturated fatty acids, including oleic acid, which prevent the formation of plaque on the walls of blood vessels. Poppy seeds also contains vitamins B, which are beneficial to the nervous system, vitamin PP, which improves circulation, helps in the fight against pellagra, diarrhea, dermatitis and mental disorder.

Kernels of sunflower seeds rich in polyunsaturated fatty acids, so is an excellent tool for the prevention of atherosclerosis, heart attack and other diseases of the cardiovascular system. They enhance immunity, protect against premature aging, normalize the intestinal, cardiovascular and nervous systems, improve skin, hair and nails, strengthen bone tissue and accelerate repair of damaged bones, useful for liver, helps with depression and stress.

Sesame seeds are widely used in eastern medicine. It is recommended to use as supplements to the diet for the normalization of the gastrointestinal tract, as an additional source of plant protein, to reduce blood sugar level to reduce the likelihood of blood clots, liver diseases, musculoskeletal, nervous and hematopoietic systems, with increased cholesterol, anemia, internal bleeding, the thyroid hyperfunction, occlusion of vein.

Pumpkin seeds beneficial effects on the cardiovascular system: the high iron content helps to improve the quality of blood; amino acids strengthen the walls of blood vessels.

The use of pumpkin seeds improves skin, reduces fat excretion, relieves acne and dandruff.

Due to the content in the seeds of the pumpkin worm poison CUCURBITIN (completely harmless to humans), pumpkin seeds is an excellent remedy for intestinal worms. Due to the fact that pumpkin seeds are rich in zinc, their usage is extremely useful to men, cause exactly pumpkin seeds tend to reduce the risk of prostate.

Zinc, which in large quantities is found in pumpkin seeds, prevents the growth of connective tissue in the prostate gland, which is observed in adenoma and prostatitis. Thanks to that same zinc, skin condition, while dandruff and teenage acne, improves. In addition, pumpkin seeds prevent premature aging, can stimulate the reproductive glands function, perfectly stabilizes blood pressure and is especially useful for hypertensive patients.

It is well founded believed that pumpkin seeds output from the human body harmful lead and cadmium. Also, pumpkin seeds are an excellent antistress means.

Pumpkin seeds are useful not only for men but also women, thanks to the pumpkin seed hair becomes more beautiful and the skin retains youth for longer.

In the body of a child pumpkin seed has not only a strengthening, but also a sedative effect.

Fiber, contained in each of the seeds, promotes to more complete digestion and normalizes bowels` microflora. It is useful to people suffering from overweight and obesity to normalize and correction of weight. Getting into in the gastrointestinal tract, fiber contained in the seeds, absorbs everything that has accumulated in our gut for many years. And there is a lot of accumulated: the average person because of layers on the walls of the large intestine, its diameter narrows 2-3 times. These layers (fecal stones, pus, mucus, etc.) are absorbed and removed from the body by fiber. Insufficient use of fiber in the diet of people leads to a significant increase in the number of patients with chronic constipation, hemorrhoids, appendicitis, colon cancer, diverticulosis and inflammatory diseases of the colon.

Cleansing the body from toxic substances, fiber removes nitrates which entered the body with fruits and vegetables.

If you like to eat excessively – do not forget to add to your food fiber: its digestion requires more energy than usual. On average, you will lose 150 calories a day, not applying to this absolutely no effort. Exactly as we lose during 20-minute jog.

Pectin contained in the plant fiber, called “a medicine against the harmful effects of the city”. Pectin reduces cholesterol in the body, contributes to the normalization of metabolic processes, improves peripheral circulation and peristalsis. However, their most valuable property is that they have the ability to clean alive organisms from harmful substances. And this natural “cleaner” works very effectively, without leaving any “garbage” and thus not disrupting bacterial balance.

Pectins remove toxic metal ions, pesticides and radionuclides. Therefore pectins are used as a prophylactic means in a harmful environment saturated with heavy metals, radioactive substances and nitrates.

In the process of digestion pectin turns into acid, which combines with heavy metals and radionuclides, resulting in formation of insoluble salts, which are not absorbed by the mucous of the GI tract and under the influence of fiber, rapidly removes from the body.

Neither pectin nor cellulose can be digested in the stomach, both do not turn into fat deposits, but clean, absorb and excrete everything unnecessary and harmful. It takes 2-3 months to cleanse the body by receiving fiber.

A MIXTURE OF SEEDS “HEALTH” YOUR HEALTHY AND TASTY CHOICE

A mixture of flax seeds, sesame seeds, poppy seeds and kernels of sunflower seeds is a product of outrageous high biological value, with unique natural properties.

Such A mixture of seeds can be added to any willing cereal, mashed potatoes, ready in the first and second courses. Very tasty and useful mix with cheese and herbs, sour cream and mayonnaise. A mixture of seeds can be consumed with milk, yogurt and kefir. Good to be added to flour for baking.

Adding a mixture of seeds in these dishes does not change the technology of their preparation, and only improves the quality of the food and increases their nutritional value.

Flax seeds contain protein of high biological activity, composition of which, is close to ideal for the human body.

The most important components of flax seeds` fiber are indispensible highest fatty acids: Omega-3 (34.84%); Omega-6 (19.21%); Omega-9 (22.82%). The content of Omega-3 and Omega-6 in flax seeds is superior to all other conventional foods of the human diet. Omega-6 can be found in other products, but Omega-3, sufficiently only contained in the fish oil and flaxseed. Flax seeds have Omega-3 2 times more than fish oil does. This is especially importante for women after 45 years. Also flax seeds contain vitamins: D, E, B2, B3, B4, B5, B6, B9, tocopherols, beta-carotene, minerals, and macro minerals: potassium, calcium, magnesium, iron, manganese, copper, chromium , selenium, aluminum, nickel, iodine, boron, and zinc.

Thanks to the unique natural properties of flax seed, it is recommended to use:

– in atherosclerosis;

– for prevention and auxiliary treatment of cardiovascular diseases;

– to reduce the likelihood of blood clots;

– diabetes mellitus (omega-3 improves the action of insulin and protects the body from the emergence and development of diabetes. This not only improves the perception of insulin, but also reduces the level of cholesterol in the blood);

– liver diseases to improve the functioning of the liver;

– and for the prevention of diseases of the thyroid gland;

– diseases of the gastrointestinal tract;

– for lowering blood pressure and maintenance of the human immune system;

– to improve skin and hair;

– to facilitate the taking out of the toxic substances from the body;

– as a bracing agent;

– as a means of having a strong antiparasitic properties.

Poppy seeds are used as an anthelmintic and as a product favorably affect the absorption and digestion of food.

Sunflower seeds are rich in natural polyunsaturated fatty acids, thus are an excellent means for the prevention of atherosclerosis, heart attack and other diseases of the cardiovascular system. They improve immunity, protect against premature aging, normalize intestinal function, cardiovascular and nervous systems, improve the condition of skin, hair and nails, strengthens bone tissue and speed up the recovery of damaged bones, are useful in diseases of the liver, helps with depression and stress.

Sesame seeds are widely used in eastern medicine. They are recommended to be used as a supplement to the diet for the normalization of the gastrointestinal tract, as an additional source of plant protein, to reduce blood sugar levels, to reduce the likelihood of blood clots, to accelerate blood clotting, liver diseases, musculoskeletal, nervous, hematopoietic systems, with high level of cholesterol in the blood, anemia, internal bleeding, with hyperthyroidism, with venous congestion.

Fiber, contained in the mixture of seeds, promotes a better digestion and normalizes intestinal microflora. It is useful for people suffering from overweight and obesity for the normalization and correction of weight. Getting into the gastrointestinal tract, fiber absorbs everything that has accumulated in our gut for many years. And there is a lot of accumulated: the average person because of layers on the walls of the large intestine, its diameter narrows 2-3 times. These layers (fecal stones, pus, mucus, etc.) are absorbed and removed from the body by fiber. Cleansing the body from toxic substances, fiber removes nitrates which entered the body with fruits and vegetables.

If you like to eat excessively – do not forget to add to your food fiber: its digestion requires more energy than usual. On average, you will lose 150 calories a day, not applying to this absolutely no effort. Exactly as we lose during 20-minute jog.

Pectin contained in the plant fiber, called “a medicine against the harmful effects of the city”. Pectin reduces cholesterol in the body, contributes to the normalization of metabolic processes, improves peripheral circulation and peristalsis. However, their most valuable property is that they have the ability to clean alive organisms from harmful substances. And this natural “cleaner” works very effectively, without leaving any “garbage” and thus not disrupting bacterial balance. Pectins remove toxic metal ions, pesticides and radionuclides. Therefore pectins are used as a prophylactic means in a harmful environment saturated with heavy metals, radioactive substances and nitrates.

In the process of digestion pectin turns into acid, which combines with heavy metals and radionuclides, resulting in formation of insoluble salts, which are not absorbed by the mucous of the GI tract and under the influence of fiber, rapidly removes from the body.

Neither pectin nor cellulose can be digested in the stomach, both do not turn into fat deposits, but clean, absorb and excrete everything unnecessary and harmful. It takes 2-3 months to cleanse the body by receiving fiber.

YOUR HEALTHY AND TASTY CHOICE

Flax seeds are used as a tasty and valuable dietary supplement in the preparation of all kinds of cold dishes, any fruit and vegetable salads, cabbage, vinaigrette salad and sauces. Flax seeds can be added to any existing cereal, mashed potatoes, into ready first and second courses. Very tasty and healthy mixed with cottage cheese and herbs, sour cream and mayonnaise. Flax seeds can be consumed with milk, yogurt and kefir. Flax seeds are useful to add to baking pastry, eggs or as a substitute for oil. Adding flax seeds in these dishes does not change the technology of their preparation, and only improves the quality of the food and increases its nutritional value.

Ground flax seeds can be used to prepare tasty and healthy flax kisselly broth. It is cooked by boiling flax seeds of not less than a tablespoon in a pint of water for 10-15 minutes. When the broth of flaxseed is cooked for 2-3 hours in a water bath (1 liter of water per 2 tbsp. Tablespoons of ground seeds), it is disastrous for almost all fungi and helminths except of roundworm. Adding to this broth cloves (3% of the total weight of the flax seeds) makes also an excellent broth ascaricide.

The composition and useful properties of flax seed

Flax seeds contain protein of high biological activity, which in its composition is close to the ideal protein for the human body.

Flax seeds – is the richest plant source of essential polyunsaturated high fatty acids: Omega-3, Omega-6, Omega-9. These are vital acids that our body can not produce and we can only get them from food, which is consumed.

On the content of Omega-3 and Omega-6 flax seeds are superior to all other conventional foods of the human diet. If Omega-6 is contained in other products, the Omega-3 in sufficient quantity contained only in fish oil and flax seeds.

On the content of Omega-3 flax seeds are 2 times higher than fish oil. This is especially important for women.

Also flax seeds contain such vitamins as: D, E, B2, BZ, B4, B5, B6, B9, tocopherols, beta-carotene, minerals, and macro minerals: potassium, calcium, magnesium, iron, manganese, copper, chromium, selenium, aluminum, nickel, iodine, boron, and zinc.

Flax seeds contain from 30% to 42% dietary fiber, 7% is – fiber, which is an essential component of the human diet. It provides the motor function of the gastrointestinal tract, effectively purifying the human body.

Flax seeds are the richest source of lignans. Lignans have a preventing effect on the different stages of carcinogenesis, breaking the growth of tumor cells. Lignans of flax seeds have a powerful antioxidant effect. Because of that, they are recommended in the treatment of atherosclerosis and coronary heart failure.

Thanks to the unique natural properties of flax seeds, they are recommended to use:

– in atherosclerosis;

– for prevention and auxiliary treatment of cardiovascular diseases;

– to reduce the likelihood of blood clots;

– diabetes mellitus (Omega-3 improves the action of insulin and protects the body from the emergence and development of diabetes. This not only improves the perception of insulin, but also reduces the level of cholesterol in the blood);

– liver diseases to improve the functioning of the liver;

– and for the prevention of diseases of the thyroid gland;

– diseases of the gastrointestinal tract;

– for lowering blood pressure and maintenance of the human immune system;

– to improve skin and hair;

– to facilitate the removal of toxic substances from the body;

– as a fortifying agent;

– flax seeds have a very strong antiparasitic properties.

Among people the flax seeds are considered to be a universal remedy against almost all diseases.

Flax seeds and health benefits

Flax seeds and diseases of the cardiovascular system: Because of the increase in the amount of cholesterol in the blood occurs hardening of the artery walls, increasing the number of plaques that impede blood flow in the coronary arteries feeding the brain. All this leads to atherosclerosis, the threat of heart attacks, paralysis. It is proved that flax seed contains Omega-3, which is called the natural elixir of youth. It reduces the level of cholesterol and triglycerides in the blood.

Flax seeds have a very wide range of health effects. As a result, their use in food reduces the likelihood of blood clots in the heart, lungs, brain, reduces high blood pressure, reduced risk of heart attacks, microinfarcts, arrhythmia, diseases associated with the heart valves, coronary heart disorders and other cardiovascular diseases. Flax seeds are used in treatment for atherosclerosis, coronary and peripheral vascular disease, cerebral vascular and other diseases accompanied by hyperlipidemia {high fat diet, especially high cholesterol in the blood). Unlike medicines, flax seeds do not cause any side effects and have no contraindications.

Flax seeds and gastro-intestinal diseases: In modern times, people consume not enough fiber. The dietary fiber contained in flaxseed stimulates gastrointestinal activity (relaxation).

This is especially necessary for those who have the disorders in this area (ex., constipation, caused by various reasons). Polysaccharides have membrane static action, thus, flaxseed is applied as a coating, softening and anti-inflammatory agent for gastritis and gastric ulcer. Mucus of flax seed, when brewed with boiling water has a mild laxative properties. Taking it as ingestion, flax mucilage covers a thin layer of mucous membrane of the stomach and the esophagus, preventing them from irritation. This is particularly important at a stomach ulcer, which is usually accompanied by increased secretion of gastric juice. A layer of mucus is held for a long time, providing a protective and soothing effect in inflammation of the esophagus, gastritis, gastric ulcer and 12 duodenal ulcers, enteritis, colitis, chronic cholecystitis, hemorrhoids. Eating flaxseed normalizes the function of the liver.

Flax seeds are used also as an antiparasitic agent. In addition, flax seeds are used in food poisoning because polysaccharides reduce the absorption of toxins.

Flax seeds and diseases of the respiratory system: In the ancient Eastern medicine flax seeds were used as a drug having “dissolving”, “cleansing” and “softening” properties. As described by Avicenna, flax seeds help from the “mucous cough” if breathing is difficult. Flax seeds are prescribed as an expectorant for pneumonia, acute and chronic bronchitis, pleurisy. Flax seeds promote and treatment of asthma. Sometimes this requires the consumption of only a few days.

Flax seeds and anticancer activity: Flax seeds contain at least two components, which can prevent or reduce the risk of certain types of cancers induced hormone sensitivity, for example, breast cancer and prostate cancer. Diseases are due to violations of the process of metabolism in the body. Balance metabolism process is achieved using phytochemicals (lignans).

Lignans have potent anticancer effects. Also have anti-cancer effects of Omega-3.

Flax lignans in the colon as a result of microbial metabolism are transformed into active phytoestrogens: enterolactone and entirodiol that normalize hormonal balance and protect the reproductive organs of the progress of hormone-dependent cancers. This is particularly evident in the case of breast cancer.

The properties of flax lignans are useful in the prevention and treatment of cancer of female and male reproductive organs, including the breast, uterine, ovarian, uterine fibroids, fibrocystic mastopathy, endometriosis in women, prostate cancer in men.

Inclusion in the diet, together flaxseed with additional nutrients provides high anti-cancer effect. Flax seeds must also be used for the prevention of this terrible disease.

Flax seeds and radiation exposure: Flax seeds in some cases, protect the body from the harmful effects of radiation exposure, facilitate the excretion of radionuclides in the radioactive contamination. By using flaxseed can rid the body of radionuclides, one cup of flax seeds pour 2 liters of boiling water and infuse it in a boiling water bath in a tightly sealed container for 2 hours to cool. Take about 1/2 g cup 6-7 times a day before meals.

Flax seeds and diabetes: According to Canadian researchers use of bread with 25% addition of flax seeds – leads to the fact that normal postprandial rise in blood sugar is 28% lower than when using a bread without the addition.

Flax porridge reduces dependence diabetics from insulin injections. In diabetes occurs lack of education and entry into the blood insulin – the hormone of the pancreas.

Frequent consumption of small amounts of flaxseed contains omega-3, enhances the action of insulin and protects the body from the emergence and progress of diabetes.

Flax seeds and diseases caused by deficiency of prostaglandins: Polyunsaturated fatty acids, in sufficient quantity contained in flaxseed are precursors of prostaglandins and have a pronounced anti-inflammatory action. They are very useful in pulmonary diseases, gastritis with high acidity and gastric ulcer, reduce peripheral vascular resistance, thereby reducing blood pressure, take part in the transmission of nerve impulses, restoring the work of the various bodies, promoting the normal development of pregnancy and childbirth.

Flax seeds and inflammatory diseases: Omega-3 helps with gastro-intestinal diseases, diseases of the genitourinary system, radiation damages the skin and burns. Ground flax seeds are recommended to take postoperative patients, since it increases the overall immunity of the body, prevents the formation of inflammatory processes. Omega-3 and lignans contained in flaxseed, simulate the immune response and may play a positive role in clinical practice regulation of autoimmune diseases, such as arthritis and lupus. For example, the inclusion of flax seeds in the diet in the treatment of arthritis is pretty successful. It is useful to lubricate sore spots with flax seed oil. Observations have shown that 60% of patients with rheumatoid arthritis were able to completely refuse to accept anti-inflammatory drugs, and another 20% are cutting taking them.

Flax seeds and diseases of the genitourinary system: Through cleansing, anti-inflammatory and analgesic properties of flax seeds, they are used for diseases of the genitourinary system.

Flax seeds and sexual dysfunction in men: Flax seeds increase the production of testosterone, the male sex hormone, stimulates spermatoginez improves erection and thus effective in impotence.

This action in the male body is due to the fact that flaxseed is a source of phytoestrogens.

Flax seeds in different periods of women`s life: Flax seeds promote normal fetal growth and development, increases lactation in nursing mothers. Flax seeds minimize menopausal discomfort, reduces bone pain, vaginal discharge eliminates, reduces irritability, restlessness. This is largely due to the fact that flax seeds are a source of phytoestrogens.

Flax seeds and obesity: Due to the abundance of polyunsaturated fatty acids, flax seeds help to burn saturated fat, large amounts of which are contained in foods of animal origin.

Flax seeds and allergies: Eating flaxseed helps reduce allergic reactions. As a result of reduced allergic and inflammatory processes, the patient’s condition improves.

Flax seeds and mental illness, alcoholism, drug addiction: According to data obtained by Dr. D. Rudin, deficiency of Omega-3 fats is one of the causes of most mental illnesses and mental disorders. In this regard, the use of flax seeds contributes to amelioration in schizophrenia, depression, alcoholism, drug abuse (particularly during withdrawal syndrome), a number of behavioral disorders. (Biologi Phychiatry, Vol. 16, â„–9, 1981)

Flax seeds during stress and neuralgia: The stress produces biochemical toxic substances that destroy the body. Omega-3 hinders their formation. Flax seeds have a calming effect, which is important in stressful situations.

Flax seeds and condition of the skin and hair: Flax seeds provide a normal healthy skin and hair. Prevent them from age-related changes contribute to the return of “youthful skin.” The use of flaxseed in the diet helps to improve the condition of patients with skin diseases whose treatment is often ineffective.

Flax seeds and water retention: Water retention (edema) in the form of edema observed in some types of overweight, postmenopausal cardiovascular disease and other diseases in which present complicated the conclusion of sodium and water by the kidneys. Eating flaxseed helps kidney function in these diseases.

Other cases: Flax seed helps with multiple sclerosis; Omega-3 is needed to improve vision (retinal); the function of the adrenal glands and the thyroid gland; sperm production.

The use of flax seed in medical purposes:

– For the treatment and prevention of diseases of the gastrointestinal tract as a coating and a laxative means: 2 tbsp. tablespoons flax seeds pour 1 cup of boiling water and allow to infuse for 10 minutes, stirring occasionally. Drink slimy infusion of 0.5 cups before eating.

– For constipation, swollen flax seeds taken orally 3 teaspoons 2-3 times a day, wash down with water.

– For the treatment and prevention of diseases of the heart and blood vessels, for cancer of breast and prostate: 2 tbsp. of flax seeds pour with 1 glass of boiling water, infused for 10 minutes. and is taken orally.

– In general for health and for preventive measures can just keep eating whole flax seeds, add them to the food (according to some reports not less than 5 g. per day), and for treatment – 50 g. per day during one to several months (ex., there are reports that the use of flax seed in an amount of 50 g. per day for several weeks led to a positive result for the work of the heart muscle, immune system and did not cause the occurrence of side effects) .

– The infusion of flax seeds: 2 tablespoons of flax seed to pour with a glass of boiling water and infuse for 20 minutes. Consume 100 – 150 ml. 2-3 times a day 0.5 hour before eating, if coughs and as a laxative for constipation, especially in chronic colitis.

Use of flax seed in cosmetology

The great seductress of all times and nations – Cleopatra, gave to flax seed a special place in her famous cosmetics laboratories. In conjunction with the various components, flax beneficially affects any skin.

For those who love their skin:

– Mask of flax seed in dry facial skin is recommended to use 2 times a week: a handful of ground seeds pour with a little hot water, infuse for an hour. To grease the face with the resulting infusion and leave for 30 min, then rinse with warm water, dry and apply a skin moisturizer. The mask softens the skin, making it more oily, relieves irritation.

– Another mask: two tablespoons of flaxseed pour with 2 cups water and boil until mushy state. The resulting mass is hot (through a layer of gauze) put on the face and neck for 20 minutes. Rinse with warm water, and then rinse with cold one. If vasodilation – imposed cool mask and wash well with cold water. The mask has nourishing and smoothing effect, protects against wrinkles and folds. It is used for dry and thin, skin often having inflammation.

– With aging and dry skin the masks of chamomile and flaxseed are very useful. Prepare a cup of chamomile (2 tablespoons of dry inflorescences for a glass of boiling water), into cooked infusion put 1 tbsp. of flaxseed and stir well. The mush is applied onto the face. After 15 min, remove the mask with a cotton swab, wipe the face with a boric acid solution. Within an hour after the procedure, stay home.

– When going out br sure to lubricate the face bold or moisturizing cream. Mix equal parts of milled flaxseed flour and water, let it swell, then thickly, lubricate the face with this mixture. In 30 min. Mask must be rinsed with warm water.

– This one is recommended for dry and sensitive skin. 2 tbsp. of flax seeds boil for 10-15 minutes with 1 cup of water over low heat. The resulting gelatinous mass must be cooled, then added a teaspoon of white clay or talc, and stirred well. This mask should be kept on your face for 15-20 min. Then rinse with warm water. The mask is useful in loose, dry and normal to oily skin. Dry chapped skin must be first lubricated with fatty cream.

– A teaspoon of flaxseed and the same portion of ground oatmeal pour with fresh milk and let it infuse. Gruel with a brush or a broad brush, apply on face and neck for 15-20 minutes. Rinse with warm water. It works well on oily skin.

– If you have blackheads put on thoroughly cleansed face once a week, warm compress of flaxseed in the bag of gauze for 15-20 minutes. After its removal, lightly pressing 2 fingers to remove black comedones. Hands must be absolutely clean, better wrap your fingers two pieces of gauze soaked in a solution of hydrogen peroxide.

– Mask of flax seeds makes the skin and neck smooth and delicate. For that gruel of flaxseed broth must be lubricated on the neck and chest, cover with parchment paper and top with a towel. After removing the mask, skin is sprinkled with cold water and applied the cream on.

– When you have double-chin, in the evening, before going to bed, make a hot poultice of flax seeds, boiled in milk. Keep it about half an hour.

– Sty first is treated by cold compresses of boric acid, and later – by hot compresses of decoction of flaxseed.

– If the skin of the lips starts to peel off, there are red stains, it is recommended to wipe it with decoction of flaxseed. If your skin is very dry and cracked, it is recommended to do the bath of decoction of flaxseed. Dip the hands in the broth for 10 minutes. And then lubricate fatty nutritious cream or fish oil without first rinsing.

– Daily warm foot bath with a decoction of flax seeds (2 tbsp. per 1 liter of boiling water) relieves fatigue, improves blood circulation, cleanses the skin. Into water of room temperature, add the broth flaxseed. Put the feet and keep for 10-15 minutes. You can make and contrast baths, alternately dipping feet for 2-3 minutes into the cold and then hot water. You can add the hot water into decoction of flaxseed when it is necessary to.

– Baths of decoction of flaxseed and potato peelings are recommended for corns, callous skin and cracked heels.

– Too dry, flaky skin can be helped with bath of thick flaxseed and chamomile broth (100 ml of each component to the bath). The duration of the bath is 10-15 minutes.

– Infusion (1 tsp. of flaxseed to shake for 15 min. in 30 ml of hot water) or decoction of flax seeds (1 tsp. of seeds to boil for about a minute in 1 glass of water, to infuse, stirring frequently, for 2-3 hours and strain) can be applied to wet hair by winding on rollers. This method is quite time-consuming, but the flax keeps hair better than any hair spray, and hair thus will never be sick and split.

SLIME OF FLAX SEEDS IS PERISHABLE THEREFORE IT SHOULD BE PREPARED DAILY